10.6 km | 01:11:08 | 06:41/km日期: 2023-01-26 15:56 - 平均心率: 134 - 卡路里: 554 Cal - 平均步頻: 174
Pace: 07'03" / 06'44" / 06'43" / 06'57" / 06'48" / 06'44" / 06'39" / 06'32" / 06'28" / 06'30" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'35") | 1000 / 1000 |
2 | | 06'39" (+00'11") | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 06'57" (+00'29") | 1000 / 4000 |
5 | | 06'47" (+00'19") | 1000 / 5000 |
6 | | 06'44" (+00'16") | 1000 / 6000 |
7 | | 06'38" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'03") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'29" (+00'01") | 1000 / 10000 |
11 | | 06'24" | 637 / 10637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 182.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'43" | 00:20'30" |
4 | 06'57" | 00:27'27" |
5 | 06'48" | 00:34'15" |
6 | 06'44" | 00:40'59" |
7 | 06'39" | 00:47'38" |
8 | 06'32" | 00:54'10" |
9 | 06'28" | 01:00'38" |
10 | 06'30" | 01:07'08" |
10.6 | 08'33" | 01:12'35" |