13.4 km | 03:15:39 | 14:33/km日期: 2023-01-26 07:02 - 總爬升: 229 m - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 118 - 溫度: 12°C - 濕度: 86%
Pace: 13'58" / 13'34" / 14'40" / 14'36" / 14'25" / 12'57" / 15'07" / 14'34" / 14'38" / 13'38" / 15'53" / 14'39" / 13'19" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'37" (+01'41") | 1000 / 1000 |
2 | | 13'33" (+00'37") | 1000 / 2000 |
3 | | 14'40" (+01'44") | 1000 / 3000 |
4 | | 14'35" (+01'39") | 1000 / 4000 |
5 | | 14'25" (+01'29") | 1000 / 5000 |
6 | | 12'56" | 1000 / 6000 |
7 | | 15'07" (+02'11") | 1000 / 7000 |
8 | | 14'33" (+01'37") | 1000 / 8000 |
9 | | 14'37" (+01'41") | 1000 / 9000 |
10 | | 13'38" (+00'42") | 1000 / 10000 |
11 | | 15'52" (+02'56") | 1000 / 11000 |
12 | | 14'39" (+01'43") | 1000 / 12000 |
13 | | 13'19" (+00'23") | 1000 / 13000 |
14 | | 20'31" (+07'35") | 439 / 13439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 424.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 13'34" | 00:27'32" |
3 | 14'40" | 00:42'12" |
4 | 14'36" | 00:56'48" |
5 | 14'25" | 01:11'13" |
6 | 12'57" | 01:24'10" |
7 | 15'07" | 01:39'17" |
8 | 14'34" | 01:53'51" |
9 | 14'38" | 02:08'29" |
10 | 13'38" | 02:22'07" |
11 | 15'53" | 02:38'00" |
12 | 14'39" | 02:52'39" |
13 | 13'19" | 03:05'58" |
13.4 | 20'26" | 03:14'57" |