20.5 km | 03:09:44 | 09:16/km日期: 2023-01-26 07:17 - 總爬升: 265 m - 平均心率: 146 - 卡路里: 1432 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 79%
Pace: 07'45" / 06'12" / 05'43" / 09'41" / 07'18" / 06'38" / 09'32" / 14'34" / 06'42" / 06'27" / 11'13" / 07'57" / 07'08" / 09'09" / 08'04" / 09'17" / 09'12" / 08'39" / 13'03" / 32'15" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 09'41" (+03'59") | 1000 / 4000 |
| 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 09'31" (+03'49") | 1000 / 7000 |
| 8 | | 14'03" (+08'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 11'12" (+05'30") | 1000 / 11000 |
| 12 | | 07'56" (+02'14") | 1000 / 12000 |
| 13 | | 07'08" (+01'26") | 1000 / 13000 |
| 14 | | 09'08" (+03'26") | 1000 / 14000 |
| 15 | | 08'04" (+02'22") | 1000 / 15000 |
| 16 | | 09'16" (+03'34") | 1000 / 16000 |
| 17 | | 09'12" (+03'30") | 1000 / 17000 |
| 18 | | 08'38" (+02'56") | 1000 / 18000 |
| 19 | | 13'03" (+07'21") | 1000 / 19000 |
| 20 | | 19'08" (+13'26") | 1000 / 20000 |
| 21 | | 14'52" (+09'10") | 461 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 138.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 05'43" | 00:19'40" |
| 4 | 09'41" | 00:29'21" |
| 5 | 07'18" | 00:36'39" |
| 6 | 06'38" | 00:43'17" |
| 7 | 09'32" | 00:52'49" |
| 8 | 14'34" | 01:07'23" |
| 9 | 06'42" | 01:14'05" |
| 10 | 06'27" | 01:20'32" |
| 11 | 11'13" | 01:31'45" |
| 12 | 07'57" | 01:39'42" |
| 13 | 07'08" | 01:46'50" |
| 14 | 09'09" | 01:55'59" |
| 15 | 08'04" | 02:04'03" |
| 16 | 09'17" | 02:13'20" |
| 17 | 09'12" | 02:22'32" |
| 18 | 08'39" | 02:31'11" |
| 19 | 13'03" | 02:44'14" |
| 20 | 32'15" | 03:16'29" |
| 20.5 | 11'37" | 03:21'51" |
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