6.3 km | 00:42:13 | 06:42/km日期: 2023-01-26 06:12 - 平均心率: 141 - 卡路里: 497 Cal - 平均步頻: 168
Pace: 05'48" / 05'44" / 11'59" / 05'16" / 05'57" / 05'44" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'09") | 1000 / 1000 |
2 | | 05'44" (+02'06") | 1000 / 2000 |
3 | | 24'18" (+20'40") | 332 / 2332 |
4 | | 03'56" (+00'18") | 100 / 2432 |
5 | | 10'54" (+07'16") | 91 / 2524 |
6 | | 03'38" | 100 / 2624 |
7 | | 13'04" (+09'26") | 76 / 2701 |
8 | | 03'56" (+00'18") | 400 / 3101 |
9 | | 12'31" (+08'53") | 66 / 3167 |
10 | | 04'01" (+00'23") | 400 / 3567 |
11 | | 13'27" (+09'49") | 61 / 3629 |
12 | | 04'13" (+00'35") | 400 / 4029 |
13 | | 14'06" (+10'28") | 59 / 4088 |
14 | | 04'09" (+00'31") | 400 / 4488 |
15 | | 13'43" (+10'05") | 60 / 4549 |
16 | | 04'16" (+00'38") | 400 / 4949 |
17 | | 14'09" (+10'31") | 58 / 5008 |
18 | | 04'09" (+00'31") | 400 / 5408 |
19 | | 11'45" (+08'07") | 70 / 5478 |
20 | | 06'01" (+02'23") | 800 / 6278 |
21 | | 09'21" (+05'43") | 11 / 6290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 234.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 11'59" | 00:23'31" |
4 | 05'16" | 00:28'47" |
5 | 05'57" | 00:34'44" |
6 | 05'44" | 00:40'28" |
6.3 | 06'05" | 00:42'14" |