37.0 km | 05:59:25 | 09:42/km日期: 2023-01-25 07:56 - 總爬升: 829 m - 平均心率: 127 - 卡路里: 2778 Cal - 平均步頻: 152
Pace: 07'18" / 07'57" / 09'30" / 09'44" / 06'41" / 07'25" / 08'24" / 09'09" / 09'15" / 08'30" / 06'29" / 06'44" / 08'42" / 07'23" / 06'28" / 07'50" / 07'00" / 06'25" / 14'56" / 13'32" / 19'11" / 16'43" / 12'03" / 14'28" / 20'44" / 21'41" / 11'21" / 07'20" / 13'53" / 10'17" / 07'21" / 05'59" / 07'03" / 10'31" / 07'09" / 05'11" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'08") | 1000 / 1000 |
2 | | 07'56" (+02'46") | 1000 / 2000 |
3 | | 09'30" (+04'20") | 1000 / 3000 |
4 | | 07'03" (+01'53") | 1000 / 4000 |
5 | | 06'41" (+01'31") | 1000 / 5000 |
6 | | 07'24" (+02'14") | 1000 / 6000 |
7 | | 08'23" (+03'13") | 1000 / 7000 |
8 | | 09'09" (+03'59") | 1000 / 8000 |
9 | | 09'15" (+04'05") | 1000 / 9000 |
10 | | 08'29" (+03'19") | 1000 / 10000 |
11 | | 06'29" (+01'19") | 1000 / 11000 |
12 | | 06'43" (+01'33") | 1000 / 12000 |
13 | | 08'41" (+03'31") | 1000 / 13000 |
14 | | 07'22" (+02'12") | 1000 / 14000 |
15 | | 06'27" (+01'17") | 1000 / 15000 |
16 | | 07'50" (+02'40") | 1000 / 16000 |
17 | | 06'59" (+01'49") | 1000 / 17000 |
18 | | 06'25" (+01'15") | 1000 / 18000 |
19 | | 14'56" (+09'46") | 1000 / 19000 |
20 | | 13'31" (+08'21") | 1000 / 20000 |
21 | | 19'11" (+14'01") | 1000 / 21000 |
22 | | 16'43" (+11'33") | 1000 / 22000 |
23 | | 12'03" (+06'53") | 1000 / 23000 |
24 | | 14'28" (+09'18") | 1000 / 24000 |
25 | | 20'43" (+15'33") | 1000 / 25000 |
26 | | 21'40" (+16'30") | 1000 / 26000 |
27 | | 11'21" (+06'11") | 1000 / 27000 |
28 | | 07'20" (+02'10") | 1000 / 28000 |
29 | | 13'52" (+08'42") | 1000 / 29000 |
30 | | 10'17" (+05'07") | 1000 / 30000 |
31 | | 07'20" (+02'10") | 1000 / 31000 |
32 | | 05'58" (+00'48") | 1000 / 32000 |
33 | | 07'03" (+01'53") | 1000 / 33000 |
34 | | 06'22" (+01'12") | 1000 / 34000 |
35 | | 07'09" (+01'59") | 1000 / 35000 |
36 | | 05'10" | 1000 / 36000 |
37 | | 05'53" (+00'43") | 1000 / 37000 |
38 | | 09'32" (+04'22") | 4 / 37004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 298.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'57" | 00:15'15" |
3 | 09'30" | 00:24'45" |
4 | 09'44" | 00:34'29" |
5 | 06'41" | 00:41'10" |
6 | 07'25" | 00:48'35" |
7 | 08'24" | 00:56'59" |
8 | 09'09" | 01:06'08" |
9 | 09'15" | 01:15'23" |
10 | 08'30" | 01:23'53" |
11 | 06'29" | 01:30'22" |
12 | 06'44" | 01:37'06" |
13 | 08'42" | 01:45'48" |
14 | 07'23" | 01:53'11" |
15 | 06'28" | 01:59'39" |
16 | 07'50" | 02:07'29" |
17 | 07'00" | 02:14'29" |
18 | 06'25" | 02:20'54" |
19 | 14'56" | 02:35'50" |
20 | 13'32" | 02:49'22" |
21 | 19'11" | 03:08'33" |
22 | 16'43" | 03:25'16" |
23 | 12'03" | 03:37'19" |
24 | 14'28" | 03:51'47" |
25 | 20'44" | 04:12'31" |
26 | 21'41" | 04:34'12" |
27 | 11'21" | 04:45'33" |
28 | 07'20" | 04:52'53" |
29 | 13'53" | 05:06'46" |
30 | 10'17" | 05:17'03" |
31 | 07'21" | 05:24'24" |
32 | 05'59" | 05:30'23" |
33 | 07'03" | 05:37'26" |
34 | 10'31" | 05:47'57" |
35 | 07'09" | 05:55'06" |
36 | 05'11" | 06:00'17" |
37 | 05'54" | 06:06'11" |
37.0 | 07'19" | 06:06'13" |