21.1 km | 02:58:57 | 08:27/km日期: 2023-01-24 14:40 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 48%
Pace: 07'26" / 07'00" / 07'41" / 07'33" / 07'23" / 07'16" / 12'44" / 07'15" / 06'52" / 07'25" / 09'53" / 08'52" / 07'23" / 08'54" / 16'26" / 08'10" / 06'31" / 07'25" / 08'26" / 08'46" / 08'35" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'54") | 1000 / 1000 |
2 | | 07'00" (+00'29") | 1000 / 2000 |
3 | | 07'41" (+01'10") | 1000 / 3000 |
4 | | 07'32" (+01'01") | 1000 / 4000 |
5 | | 07'23" (+00'52") | 1000 / 5000 |
6 | | 07'16" (+00'45") | 1000 / 6000 |
7 | | 12'43" (+06'12") | 1000 / 7000 |
8 | | 07'14" (+00'43") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 07'25" (+00'54") | 1000 / 10000 |
11 | | 09'52" (+03'21") | 1000 / 11000 |
12 | | 08'51" (+02'20") | 1000 / 12000 |
13 | | 07'23" (+00'52") | 1000 / 13000 |
14 | | 08'53" (+02'22") | 1000 / 14000 |
15 | | 16'26" (+09'55") | 1000 / 15000 |
16 | | 08'10" (+01'39") | 1000 / 16000 |
17 | | 06'31" | 1000 / 17000 |
18 | | 07'24" (+00'53") | 1000 / 18000 |
19 | | 08'25" (+01'54") | 1000 / 19000 |
20 | | 08'46" (+02'15") | 1000 / 20000 |
21 | | 08'34" (+02'03") | 1000 / 21000 |
22 | | 07'16" (+00'45") | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'00" | 00:14'26" |
3 | 07'41" | 00:22'07" |
4 | 07'33" | 00:29'40" |
5 | 07'23" | 00:37'03" |
6 | 07'16" | 00:44'19" |
7 | 12'44" | 00:57'03" |
8 | 07'15" | 01:04'18" |
9 | 06'52" | 01:11'10" |
10 | 07'25" | 01:18'35" |
11 | 09'53" | 01:28'28" |
12 | 08'52" | 01:37'20" |
13 | 07'23" | 01:44'43" |
14 | 08'54" | 01:53'37" |
15 | 16'26" | 02:10'03" |
16 | 08'10" | 02:18'13" |
17 | 06'31" | 02:24'44" |
18 | 07'25" | 02:32'09" |
19 | 08'26" | 02:40'35" |
20 | 08'46" | 02:49'21" |
21 | 08'35" | 02:57'56" |
21.1 | 07'16" | 02:58'58" |