8.9 km | 00:55:25 | 06:14/km日期: 2023-01-25 11:03 - 平均心率: 165 - 卡路里: 701 Cal - 平均步頻: 186
Pace: 06'11" / 06'08" / 06'47" / 06'05" / 06'00" / 06'20" / 06'15" / 06'13" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 06'07" (+00'08") | 1000 / 2000 |
3 | | 06'47" (+00'48") | 1000 / 3000 |
4 | | 06'05" (+00'06") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'20" (+00'21") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'11") | 882 / 8882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 62.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'47" | 00:19'06" |
4 | 06'05" | 00:25'11" |
5 | 06'00" | 00:31'11" |
6 | 06'20" | 00:37'31" |
7 | 06'15" | 00:43'46" |
8 | 06'13" | 00:49'59" |
8.9 | 06'10" | 00:55'26" |