12.5 km | 01:15:50 | 06:03/km日期: 2023-01-25 15:29 - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 61%
Pace: 07'21" / 19'55" / 05'55" / 06'04" / 05'55" / 07'50" / 05'58" / 05'34" / 05'48" / 05'47" / 05'34" / 08'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 07'48" (+02'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 593 / 4593 |
| 6 | | 06'05" (+00'31") | 1000 / 5593 |
| 7 | | 06'05" (+00'31") | 1000 / 6593 |
| 8 | | 05'42" (+00'08") | 1000 / 7593 |
| 9 | | 05'43" (+00'09") | 1000 / 8593 |
| 10 | | 05'45" (+00'11") | 1000 / 9593 |
| 11 | | 05'39" (+00'05") | 1000 / 10593 |
| 12 | | 05'34" | 1000 / 11593 |
| 13 | | 05'42" (+00'08") | 917 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 106.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 19'55" | 00:27'16" |
| 3 | 05'55" | 00:33'11" |
| 4 | 06'04" | 00:39'15" |
| 5 | 05'55" | 00:45'10" |
| 6 | 07'50" | 00:53'00" |
| 7 | 05'58" | 00:58'58" |
| 8 | 05'34" | 01:04'32" |
| 9 | 05'48" | 01:10'20" |
| 10 | 05'47" | 01:16'07" |
| 11 | 05'34" | 01:21'41" |
| 12 | 08'30" | 01:30'11" |
| 12.5 | 06'45" | 01:33'38" |
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