32.1 km | 03:47:09 | 07:03/km日期: 2015-11-22 08:12 - 卡路里: 2258 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'53" / 06'25" / 06'26" / 06'44" / 06'48" / 06'18" / 07'03" / 06'46" / 06'07" / 06'27" / 06'38" / 07'02" / 06'55" / 06'37" / 07'10" / 07'22" / 07'35" / 07'05" / 07'18" / 07'37" / 06'57" / 07'27" / 07'18" / 07'53" / 07'32" / 07'22" / 07'16" / 07'33" / 07'06" / 07'53" / 07'42" / 06'57" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 1000 / 1000 |
2 | | 06'24" (+00'17") | 1000 / 2000 |
3 | | 06'26" (+00'19") | 1000 / 3000 |
4 | | 06'44" (+00'37") | 1000 / 4000 |
5 | | 06'48" (+00'41") | 1000 / 5000 |
6 | | 06'18" (+00'11") | 1000 / 6000 |
7 | | 07'02" (+00'55") | 1000 / 7000 |
8 | | 06'45" (+00'38") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'27" (+00'20") | 1000 / 10000 |
11 | | 06'37" (+00'30") | 1000 / 11000 |
12 | | 07'02" (+00'55") | 1000 / 12000 |
13 | | 06'48" (+00'41") | 1000 / 13000 |
14 | | 06'42" (+00'35") | 1000 / 14000 |
15 | | 07'10" (+01'03") | 1000 / 15000 |
16 | | 07'22" (+01'15") | 1000 / 16000 |
17 | | 07'34" (+01'27") | 1000 / 17000 |
18 | | 07'05" (+00'58") | 1000 / 18000 |
19 | | 07'18" (+01'11") | 1000 / 19000 |
20 | | 07'37" (+01'30") | 1000 / 20000 |
21 | | 06'56" (+00'49") | 1000 / 21000 |
22 | | 07'27" (+01'20") | 1000 / 22000 |
23 | | 07'17" (+01'10") | 1000 / 23000 |
24 | | 07'52" (+01'45") | 1000 / 24000 |
25 | | 07'31" (+01'24") | 1000 / 25000 |
26 | | 07'22" (+01'15") | 1000 / 26000 |
27 | | 07'16" (+01'09") | 1000 / 27000 |
28 | | 07'32" (+01'25") | 1000 / 28000 |
29 | | 07'05" (+00'58") | 1000 / 29000 |
30 | | 07'53" (+01'46") | 1000 / 30000 |
31 | | 07'41" (+01'34") | 1000 / 31000 |
32 | | 06'57" (+00'50") | 1000 / 32000 |
33 | | 06'34" (+00'27") | 147 / 32147 |
11月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'26" | 00:19'44" |
4 | 06'44" | 00:26'28" |
5 | 06'48" | 00:33'16" |
6 | 06'18" | 00:39'34" |
7 | 07'03" | 00:46'37" |
8 | 06'46" | 00:53'23" |
9 | 06'07" | 00:59'30" |
10 | 06'27" | 01:05'57" |
11 | 06'38" | 01:12'35" |
12 | 07'02" | 01:19'37" |
13 | 06'55" | 01:26'32" |
14 | 06'37" | 01:33'09" |
15 | 07'10" | 01:40'19" |
16 | 07'22" | 01:47'41" |
17 | 07'35" | 01:55'16" |
18 | 07'05" | 02:02'21" |
19 | 07'18" | 02:09'39" |
20 | 07'37" | 02:17'16" |
21 | 06'57" | 02:24'13" |
22 | 07'27" | 02:31'40" |
23 | 07'18" | 02:38'58" |
24 | 07'53" | 02:46'51" |
25 | 07'32" | 02:54'23" |
26 | 07'22" | 03:01'45" |
27 | 07'16" | 03:09'01" |
28 | 07'33" | 03:16'34" |
29 | 07'06" | 03:23'40" |
30 | 07'53" | 03:31'33" |
31 | 07'42" | 03:39'15" |
32 | 06'57" | 03:46'12" |
32.1 | 06'34" | 03:47'10" |