10.0 km | 03:17:59 | 19:46/km日期: 2023-01-25 11:38 - 總爬升: 740 m - 平均心率: 90 - 卡路里: 880 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 56%
Pace: 14'54" / 62'22" / 23'04" / 23'36" / 23'10" / 48'13" / 17'02" / 19'49" / 17'25" / 40'06" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'28" (+02'37") | 1000 / 1000 |
2 | | 24'26" (+11'35") | 1000 / 2000 |
3 | | 23'03" (+10'12") | 1000 / 3000 |
4 | | 18'31" (+05'40") | 1000 / 4000 |
5 | | 23'09" (+10'18") | 1000 / 5000 |
6 | | 28'06" (+15'15") | 1000 / 6000 |
7 | | 17'01" (+04'10") | 1000 / 7000 |
8 | | 19'49" (+06'58") | 1000 / 8000 |
9 | | 15'18" (+02'27") | 1000 / 9000 |
10 | | 12'51" | 1000 / 10000 |
11 | | 12'39" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 62'22" | 01:17'16" |
3 | 23'04" | 01:40'20" |
4 | 23'36" | 02:03'56" |
5 | 23'10" | 02:27'06" |
6 | 48'13" | 03:15'19" |
7 | 17'02" | 03:32'21" |
8 | 19'49" | 03:52'10" |
9 | 17'25" | 04:09'35" |
10 | 40'06" | 04:49'41" |
10.0 | 13'14" | 04:49'54" |