13.5 km | 02:40:11 | 11:54/km日期: 2023-01-25 06:06 - 總爬升: 728 m - 平均心率: 115 - 卡路里: 860 Cal - 平均步頻: 132 - 溫度: 8°C - 濕度: 89%
Pace: 14'00" / 13'49" / 12'08" / 11'57" / 17'30" / 24'35" / 15'30" / 09'30" / 05'33" / 06'07" / 05'41" / 12'13" / 06'10" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+08'26") | 1000 / 1000 |
2 | | 13'49" (+08'16") | 1000 / 2000 |
3 | | 12'08" (+06'35") | 1000 / 3000 |
4 | | 11'56" (+06'23") | 1000 / 4000 |
5 | | 17'30" (+11'57") | 1000 / 5000 |
6 | | 24'35" (+19'02") | 1000 / 6000 |
7 | | 15'29" (+09'56") | 1000 / 7000 |
8 | | 09'30" (+03'57") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 12'12" (+06'39") | 1000 / 12000 |
13 | | 06'10" (+00'37") | 1000 / 13000 |
14 | | 12'01" (+06'28") | 455 / 13455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 13'49" | 00:27'49" |
3 | 12'08" | 00:39'57" |
4 | 11'57" | 00:51'54" |
5 | 17'30" | 01:09'24" |
6 | 24'35" | 01:33'59" |
7 | 15'30" | 01:49'29" |
8 | 09'30" | 01:58'59" |
9 | 05'33" | 02:04'32" |
10 | 06'07" | 02:10'39" |
11 | 05'41" | 02:16'20" |
12 | 12'13" | 02:28'33" |
13 | 06'10" | 02:34'43" |
13.5 | 12'03" | 02:40'12" |