4.4 km | 00:23:16 | 05:14/km日期: 2023-01-12 17:34 - 平均心率: 144 - 卡路里: 196 Cal - 平均步頻: 182
Pace: 05'21" / 05'25" / 05'20" / 05'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'16") | 400 / 400 |
2 | | 04'04" (+00'10") | 400 / 800 |
3 | | 13'54" (+10'00") | 120 / 920 |
4 | | 03'57" (+00'03") | 400 / 1320 |
5 | | 04'08" (+00'14") | 400 / 1720 |
6 | | 04'18" (+00'24") | 20 / 1740 |
7 | | 23'35" (+19'41") | 71 / 1811 |
8 | | 04'00" (+00'06") | 400 / 2211 |
9 | | 03'54" | 400 / 2611 |
10 | | 04'20" (+00'26") | 25 / 2637 |
11 | | 17'57" (+14'03") | 92 / 2730 |
12 | | 03'56" (+00'02") | 400 / 3130 |
13 | | 04'01" (+00'07") | 400 / 3530 |
14 | | 04'50" (+00'56") | 12 / 3542 |
15 | | 22'16" (+18'22") | 74 / 3616 |
16 | | 03'55" (+00'01") | 400 / 4016 |
17 | | 04'10" (+00'16") | 400 / 4416 |
18 | | 05'16" (+01'22") | 10 / 4426 |
19 | | 12'19" (+08'25") | 11 / 4438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 21.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 05'17" | 00:21'23" |
4.4 | 04'22" | 00:23'18" |