13.0 km | 01:28:22 | 06:47/km日期: 2015-11-19 04:58 - 總爬升: 196 m - 平均心率: 155 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'01" / 06'50" / 07'11" / 07'26" / 07'22" / 10'31" / 07'39" / 06'28" / 06'30" / 06'14" / 08'05" / 06'08" / 06'15" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+01'03") | 1000 / 3000 |
| 4 | | 07'27" (+01'20") | 1000 / 4000 |
| 5 | | 07'21" (+01'14") | 1000 / 5000 |
| 6 | | 07'46" (+01'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 07'45" (+01'38") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 07'26" | 00:28'28" |
| 5 | 07'22" | 00:35'50" |
| 6 | 10'31" | 00:46'21" |
| 7 | 07'39" | 00:54'00" |
| 8 | 06'28" | 01:00'28" |
| 9 | 06'30" | 01:06'58" |
| 10 | 06'14" | 01:13'12" |
| 11 | 08'05" | 01:21'17" |
| 12 | 06'08" | 01:27'25" |
| 13 | 06'15" | 01:33'40" |
| 13.0 | 07'02" | 01:33'48" |
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