12.0 km | 01:09:15 | 05:45/km日期: 2023-01-24 12:17 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 63%
Pace: 04'28" / 04'24" / 08'21" / 04'28" / 04'24" / 08'36" / 04'22" / 04'28" / 08'11" / 04'24" / 04'26" / 08'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 500 / 500 |
| 2 | | 04'30" (+00'13") | 500 / 1000 |
| 3 | | 04'25" (+00'08") | 500 / 1500 |
| 4 | | 04'22" (+00'05") | 500 / 2000 |
| 5 | | 04'20" (+00'03") | 500 / 2500 |
| 6 | | 12'20" (+08'03") | 500 / 3000 |
| 7 | | 04'24" (+00'07") | 500 / 3500 |
| 8 | | 04'29" (+00'12") | 500 / 4000 |
| 9 | | 04'23" (+00'06") | 500 / 4500 |
| 10 | | 04'25" (+00'08") | 500 / 5000 |
| 11 | | 04'24" (+00'07") | 500 / 5500 |
| 12 | | 12'46" (+08'29") | 500 / 6000 |
| 13 | | 04'21" (+00'04") | 500 / 6500 |
| 14 | | 04'24" (+00'07") | 500 / 7000 |
| 15 | | 04'26" (+00'09") | 500 / 7500 |
| 16 | | 04'27" (+00'10") | 500 / 8000 |
| 17 | | 04'17" | 500 / 8500 |
| 18 | | 12'03" (+07'46") | 500 / 9000 |
| 19 | | 04'29" (+00'12") | 500 / 9500 |
| 20 | | 04'19" (+00'02") | 500 / 10000 |
| 21 | | 04'26" (+00'09") | 500 / 10500 |
| 22 | | 04'24" (+00'07") | 500 / 11000 |
| 23 | | 04'19" (+00'02") | 500 / 11500 |
| 24 | | 12'56" (+08'39") | 500 / 12000 |
| 25 | | 09'47" (+05'30") | 10 / 12010 |
13W_Hanson_(2.5K+500)Ｘ4_4:45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 08'21" | 00:17'13" |
| 4 | 04'28" | 00:21'41" |
| 5 | 04'24" | 00:26'05" |
| 6 | 08'36" | 00:34'41" |
| 7 | 04'22" | 00:39'03" |
| 8 | 04'28" | 00:43'31" |
| 9 | 08'11" | 00:51'42" |
| 10 | 04'24" | 00:56'06" |
| 11 | 04'26" | 01:00'32" |
| 12 | 08'38" | 01:09'10" |
| 12.0 | 10'54" | 01:09'17" |
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