17.5 km | 02:35:09 | 08:51/km日期: 2023-01-24 05:36 - 平均心率: 107 - 卡路里: 919 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 87%
Pace: 08'13" / 08'05" / 06'50" / 08'28" / 06'21" / 08'33" / 06'30" / 09'33" / 13'22" / 07'29" / 07'31" / 07'35" / 11'29" / 10'12" / 10'08" / 09'40" / 09'36" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'52") | 1000 / 1000 |
2 | | 08'05" (+01'44") | 1000 / 2000 |
3 | | 06'50" (+00'29") | 1000 / 3000 |
4 | | 08'27" (+02'06") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 08'32" (+02'11") | 1000 / 6000 |
7 | | 06'29" (+00'08") | 1000 / 7000 |
8 | | 09'33" (+03'12") | 1000 / 8000 |
9 | | 13'22" (+07'01") | 1000 / 9000 |
10 | | 07'29" (+01'08") | 1000 / 10000 |
11 | | 07'31" (+01'10") | 1000 / 11000 |
12 | | 07'35" (+01'14") | 1000 / 12000 |
13 | | 11'28" (+05'07") | 1000 / 13000 |
14 | | 10'11" (+03'50") | 1000 / 14000 |
15 | | 10'08" (+03'47") | 1000 / 15000 |
16 | | 09'39" (+03'18") | 1000 / 16000 |
17 | | 09'36" (+03'15") | 1000 / 17000 |
18 | | 10'41" (+04'20") | 520 / 17520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 354.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'05" | 00:16'18" |
3 | 06'50" | 00:23'08" |
4 | 08'28" | 00:31'36" |
5 | 06'21" | 00:37'57" |
6 | 08'33" | 00:46'30" |
7 | 06'30" | 00:53'00" |
8 | 09'33" | 01:02'33" |
9 | 13'22" | 01:15'55" |
10 | 07'29" | 01:23'24" |
11 | 07'31" | 01:30'55" |
12 | 07'35" | 01:38'30" |
13 | 11'29" | 01:49'59" |
14 | 10'12" | 02:00'11" |
15 | 10'08" | 02:10'19" |
16 | 09'40" | 02:19'59" |
17 | 09'36" | 02:29'35" |
17.5 | 10'41" | 02:35'09" |