9.5 km | 00:59:17 | 06:14/km日期: 2015-11-19 17:40 - 卡路里: 513 Cal - 總步數: 9526 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 63%
Pace: 07'20" / 06'19" / 06'16" / 06'10" / 05'48" / 05'34" / 06'07" / 05'55" / 06'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'46") | 1003 / 1003 | 130 / 104 |
2 | | 06'18" (+00'46") | 1000 / 2004 | 161 / 98 |
3 | | 06'15" (+00'43") | 1000 / 3005 | 162 / 98 |
4 | | 06'09" (+00'37") | 1002 / 4007 | 169 / 95 |
5 | | 05'48" (+00'16") | 1007 / 5015 | 172 / 99 |
6 | | 05'32" | 1004 / 6019 | 173 / 104 |
7 | | 06'05" (+00'33") | 1003 / 7023 | 157 / 103 |
8 | | 05'52" (+00'20") | 1009 / 8032 | 170 / 99 |
9 | | 06'14" (+00'42") | 1004 / 9036 | 168 / 95 |
10 | | 06'48" (+01'16") | 508 / 9545 | 136 / 107 |
11月累積里程 :
115.24 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'19" | 00:13'39" |
3 | 06'16" | 00:19'55" |
4 | 06'10" | 00:26'05" |
5 | 05'48" | 00:31'53" |
6 | 05'34" | 00:37'27" |
7 | 06'07" | 00:43'34" |
8 | 05'55" | 00:49'29" |
9 | 06'17" | 00:55'46" |
9.5 | 06'54" | 00:59'17" |