24.5 km | 05:03:15 | 12:22/km日期: 2023-01-22 05:33 - 總爬升: 395 m - 平均心率: 123 - 卡路里: 1891 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 95%
Pace: 10'01" / 33'15" / 08'11" / 06'53" / 06'42" / 08'14" / 08'46" / 07'30" / 07'51" / 07'30" / 09'07" / 14'55" / 39'31" / 10'23" / 10'06" / 13'36" / 10'41" / 09'39" / 08'39" / 09'51" / 10'57" / 11'18" / 11'57" / 21'01" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'21") | 1000 / 1000 |
2 | | 33'14" (+26'33") | 1000 / 2000 |
3 | | 08'10" (+01'29") | 1000 / 3000 |
4 | | 06'53" (+00'12") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 08'13" (+01'32") | 1000 / 6000 |
7 | | 08'46" (+02'05") | 1000 / 7000 |
8 | | 07'30" (+00'49") | 1000 / 8000 |
9 | | 07'50" (+01'09") | 1000 / 9000 |
10 | | 07'30" (+00'49") | 1000 / 10000 |
11 | | 09'06" (+02'25") | 1000 / 11000 |
12 | | 14'54" (+08'13") | 1000 / 12000 |
13 | | 39'31" (+32'50") | 1000 / 13000 |
14 | | 10'22" (+03'41") | 1000 / 14000 |
15 | | 10'06" (+03'25") | 1000 / 15000 |
16 | | 13'35" (+06'54") | 1000 / 16000 |
17 | | 10'40" (+03'59") | 1000 / 17000 |
18 | | 09'39" (+02'58") | 1000 / 18000 |
19 | | 08'39" (+01'58") | 1000 / 19000 |
20 | | 09'50" (+03'09") | 1000 / 20000 |
21 | | 10'56" (+04'15") | 1000 / 21000 |
22 | | 11'18" (+04'37") | 1000 / 22000 |
23 | | 11'56" (+05'15") | 1000 / 23000 |
24 | | 21'00" (+14'19") | 1000 / 24000 |
25 | | 13'28" (+06'47") | 495 / 24495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 359.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 33'15" | 00:43'16" |
3 | 08'11" | 00:51'27" |
4 | 06'53" | 00:58'20" |
5 | 06'42" | 01:05'02" |
6 | 08'14" | 01:13'16" |
7 | 08'46" | 01:22'02" |
8 | 07'30" | 01:29'32" |
9 | 07'51" | 01:37'23" |
10 | 07'30" | 01:44'53" |
11 | 09'07" | 01:54'00" |
12 | 14'55" | 02:08'55" |
13 | 39'31" | 02:48'26" |
14 | 10'23" | 02:58'49" |
15 | 10'06" | 03:08'55" |
16 | 13'36" | 03:22'31" |
17 | 10'41" | 03:33'12" |
18 | 09'39" | 03:42'51" |
19 | 08'39" | 03:51'30" |
20 | 09'51" | 04:01'21" |
21 | 10'57" | 04:12'18" |
22 | 11'18" | 04:23'36" |
23 | 11'57" | 04:35'33" |
24 | 21'01" | 04:56'34" |
24.5 | 13'27" | 05:03'14" |