12.5 km | 01:21:22 | 06:31/km日期: 2015-11-14 07:01 - 卡路里: 953 Cal - 總步數: 12266 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'30" / 06'29" / 06'33" / 06'16" / 06'17" / 06'10" / 06'19" / 06'22" / 06'28" / 06'29" / 06'33" / 06'18" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'16") | 1004 / 1004 | 151 / 102 |
2 | | 06'30" (+00'18") | 996 / 2000 | 154 / 99 |
3 | | 06'32" (+00'20") | 1002 / 3002 | 154 / 99 |
4 | | 06'17" (+00'05") | 1006 / 4008 | 155 / 102 |
5 | | 06'15" (+00'03") | 994 / 5003 | 157 / 101 |
6 | | 06'12" | 1004 / 6008 | 157 / 102 |
7 | | 06'18" (+00'06") | 991 / 7000 | 156 / 101 |
8 | | 06'24" (+00'12") | 1004 / 8004 | 157 / 98 |
9 | | 06'33" (+00'21") | 1005 / 9010 | 154 / 98 |
10 | | 06'31" (+00'19") | 993 / 10003 | 156 / 97 |
11 | | 06'32" (+00'20") | 1000 / 11004 | 155 / 98 |
12 | | 06'18" (+00'06") | 1002 / 12006 | 158 / 100 |
13 | | 09'44" (+03'32") | 453 / 12460 | 62 / 163 |
11月累積里程 : 214.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'29" | 00:12'59" |
3 | 06'33" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 06'17" | 00:32'05" |
6 | 06'10" | 00:38'15" |
7 | 06'19" | 00:44'34" |
8 | 06'22" | 00:50'56" |
9 | 06'28" | 00:57'24" |
10 | 06'29" | 01:03'53" |
11 | 06'33" | 01:10'26" |
12 | 06'18" | 01:16'44" |
12.5 | 10'03" | 01:21'22" |