21.0 km | 02:21:50 | 06:45/km日期: 2015-10-31 05:36 - 總爬升: 163 m - 卡路里: 1306 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'03" / 06'25" / 06'22" / 06'51" / 07'11" / 06'11" / 12'53" / 07'09" / 06'13" / 06'28" / 07'28" / 06'22" / 06'43" / 06'19" / 07'59" / 06'14" / 06'01" / 06'06" / 06'18" / 06'24" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'47") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'51" (+00'51") | 1000 / 4000 |
5 | | 07'10" (+01'10") | 1000 / 5000 |
6 | | 06'11" (+00'11") | 1000 / 6000 |
7 | | 07'08" (+01'08") | 1000 / 7000 |
8 | | 07'09" (+01'09") | 1000 / 8000 |
9 | | 06'13" (+00'13") | 1000 / 9000 |
10 | | 06'27" (+00'27") | 1000 / 10000 |
11 | | 06'47" (+00'47") | 1000 / 11000 |
12 | | 06'21" (+00'21") | 1000 / 12000 |
13 | | 06'43" (+00'43") | 1000 / 13000 |
14 | | 06'18" (+00'18") | 1000 / 14000 |
15 | | 07'10" (+01'10") | 1000 / 15000 |
16 | | 06'13" (+00'13") | 1000 / 16000 |
17 | | 06'00" | 1000 / 17000 |
18 | | 06'05" (+00'05") | 1000 / 18000 |
19 | | 06'18" (+00'18") | 1000 / 19000 |
20 | | 06'24" (+00'24") | 1000 / 20000 |
21 | | 10'39" (+04'39") | 999 / 20999 |
10月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'25" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'51" | 00:26'41" |
5 | 07'11" | 00:33'52" |
6 | 06'11" | 00:40'03" |
7 | 12'53" | 00:52'56" |
8 | 07'09" | 01:00'05" |
9 | 06'13" | 01:06'18" |
10 | 06'28" | 01:12'46" |
11 | 07'28" | 01:20'14" |
12 | 06'22" | 01:26'36" |
13 | 06'43" | 01:33'19" |
14 | 06'19" | 01:39'38" |
15 | 07'59" | 01:47'37" |
16 | 06'14" | 01:53'51" |
17 | 06'01" | 01:59'52" |
18 | 06'06" | 02:05'58" |
19 | 06'18" | 02:12'16" |
20 | 06'24" | 02:18'40" |
21.0 | 10'46" | 02:29'26" |