17.1 km | 01:38:07 | 05:44/km日期: 2023-01-22 16:37 - 總爬升: 202 m - 地點: 蘆竹區海湖，坑口，山脚，外社 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1077 Cal - 總步數: 17888 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'12" / 05'53" / 06'00" / 06'15" / 05'12" / 05'02" / 05'22" / 05'29" / 05'34" / 05'25" / 05'35" / 05'05" / 05'32" / 05'22" / 05'20" / 05'40" / 05'42" / 31'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 | 171 / 92 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 | 180 / 91 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 | 182 / 91 |
| 4 | | 06'28" (+01'10") | 1000 / 4000 | 179 / 85 |
| 5 | | 05'19" (+00'01") | 1001 / 5002 | 182 / 102 |
| 6 | | 05'42" (+00'24") | 1002 / 6004 | 179 / 97 |
| 7 | | 05'18" | 1000 / 7005 | 185 / 101 |
| 8 | | 05'44" (+00'26") | 1002 / 8007 | 184 / 94 |
| 9 | | 05'41" (+00'23") | 1003 / 9010 | 183 / 95 |
| 10 | | 05'38" (+00'20") | 1003 / 10013 | 184 / 96 |
| 11 | | 05'37" (+00'19") | 1003 / 11016 | 184 / 96 |
| 12 | | 05'20" (+00'02") | 1001 / 12018 | 185 / 101 |
| 13 | | 05'29" (+00'11") | 1002 / 13020 | 185 / 98 |
| 14 | | 05'33" (+00'15") | 1002 / 14022 | 183 / 97 |
| 15 | | 05'31" (+00'13") | 1001 / 15024 | 183 / 98 |
| 16 | | 05'50" (+00'32") | 1001 / 16025 | 181 / 94 |
| 17 | | 05'47" (+00'29") | 1000 / 17026 | 184 / 93 |
| 18 | | 06'08" (+00'50") | 78 / 17105 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
383.01 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 05'02" | 00:34'34" |
| 7 | 05'22" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'34" | 00:50'59" |
| 10 | 05'25" | 00:56'24" |
| 11 | 05'35" | 01:01'59" |
| 12 | 05'05" | 01:07'04" |
| 13 | 05'32" | 01:12'36" |
| 14 | 05'22" | 01:17'58" |
| 15 | 05'20" | 01:23'18" |
| 16 | 05'40" | 01:28'58" |
| 17 | 05'42" | 01:34'40" |
| 17.1 | 32'25" | 01:38'07" |
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