13.0 km | 01:10:20 | 05:24/km日期: 2015-11-19 05:30 - 平均心率: 154 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'31" / 05'15" / 05'18" / 05'18" / 05'16" / 05'25" / 05'28" / 05'27" / 05'27" / 05'31" / 05'32" / 05'21" / 08'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'03") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 1000 / 8000 |
9 | | 05'26" (+00'11") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'31" (+00'16") | 1000 / 11000 |
12 | | 05'21" (+00'06") | 1000 / 12000 |
13 | | 05'41" (+00'26") | 1000 / 13000 |
14 | | 05'35" (+00'20") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'18" | 00:21'22" |
5 | 05'16" | 00:26'38" |
6 | 05'25" | 00:32'03" |
7 | 05'28" | 00:37'31" |
8 | 05'27" | 00:42'58" |
9 | 05'27" | 00:48'25" |
10 | 05'31" | 00:53'56" |
11 | 05'32" | 00:59'28" |
12 | 05'21" | 01:04'49" |
13 | 08'21" | 01:13'10" |
13.0 | 06'45" | 01:13'13" |