12.1 km | 03:16:43 | 16:13/km日期: 2023-01-08 16:43 - 總爬升: 259 m - 平均心率: 103 - 卡路里: 652 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 60%
Pace: 41'02" / 00'01" / 13'44" / 18'38" / 14'24" / 22'33" / 35'22" / 00'03" / 00'10" / 183'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'59" (+15'57") | 1000 / 1000 |
2 | | 13'38" (+02'36") | 1000 / 2000 |
3 | | 17'58" (+06'56") | 1000 / 3000 |
4 | | 17'54" (+06'52") | 543 / 3543 |
5 | | 14'45" (+03'43") | 1000 / 4543 |
6 | | 19'46" (+08'44") | 1000 / 5543 |
7 | | 13'42" (+02'40") | 1000 / 6543 |
8 | | 13'48" (+02'46") | 1000 / 7543 |
9 | | 12'33" (+01'31") | 1000 / 8543 |
10 | | 17'11" (+06'09") | 1000 / 9543 |
11 | | 19'15" (+08'13") | 1000 / 10543 |
12 | | 11'02" | 1000 / 11543 |
13 | | 10'45" | 581 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 59.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'02" | 00:41'02" |
2 | 00'01" | 00:41'03" |
3 | 13'44" | 00:54'47" |
4 | 18'38" | 01:13'25" |
5 | 14'24" | 01:27'49" |
6 | 22'33" | 01:50'22" |
7 | 35'22" | 02:25'44" |
8 | 00'03" | 02:25'47" |
9 | 00'10" | 02:25'57" |
12.1 | 07'17" | 02:48'45" |