20.7 km | 02:01:36 | 05:53/km日期: 2023-01-21 06:59 - 平均心率: 155 - 卡路里: 1088 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 89%
Pace: 06'05" / 05'55" / 05'54" / 08'40" / 05'58" / 05'59" / 06'07" / 09'20" / 05'41" / 05'31" / 05'46" / 05'19" / 05'52" / 05'51" / 07'32" / 05'46" / 05'45" / 10'04" / 05'46" / 05'04" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'02") | 1000 / 1000 |
2 | | 05'54" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'51") | 1000 / 3000 |
4 | | 06'28" (+01'25") | 1000 / 4000 |
5 | | 05'58" (+00'55") | 1000 / 5000 |
6 | | 05'58" (+00'55") | 1000 / 6000 |
7 | | 06'07" (+01'04") | 1000 / 7000 |
8 | | 06'10" (+01'07") | 1000 / 8000 |
9 | | 05'41" (+00'38") | 1000 / 9000 |
10 | | 05'31" (+00'28") | 1000 / 10000 |
11 | | 05'46" (+00'43") | 1000 / 11000 |
12 | | 05'18" (+00'15") | 1000 / 12000 |
13 | | 05'52" (+00'49") | 1000 / 13000 |
14 | | 05'50" (+00'47") | 1000 / 14000 |
15 | | 07'32" (+02'29") | 1000 / 15000 |
16 | | 05'45" (+00'42") | 1000 / 16000 |
17 | | 05'45" (+00'42") | 1000 / 17000 |
18 | | 06'12" (+01'09") | 1000 / 18000 |
19 | | 05'45" (+00'42") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 04'24" | 657 / 20657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
503.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 08'40" | 00:26'34" |
5 | 05'58" | 00:32'32" |
6 | 05'59" | 00:38'31" |
7 | 06'07" | 00:44'38" |
8 | 09'20" | 00:53'58" |
9 | 05'41" | 00:59'39" |
10 | 05'31" | 01:05'10" |
11 | 05'46" | 01:10'56" |
12 | 05'19" | 01:16'15" |
13 | 05'52" | 01:22'07" |
14 | 05'51" | 01:27'58" |
15 | 07'32" | 01:35'30" |
16 | 05'46" | 01:41'16" |
17 | 05'45" | 01:47'01" |
18 | 10'04" | 01:57'05" |
19 | 05'46" | 02:02'51" |
20 | 05'04" | 02:07'55" |
20.7 | 04'24" | 02:10'49" |