13.0 km | 02:45:42 | 12:44/km日期: 2023-01-18 15:42 - 總爬升: 232 m - 卡路里: 847 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 51%
Pace: 13'00" / 12'04" / 06'55" / 07'09" / 07'13" / 07'14" / 07'18" / 07'59" / 07'27" / 30'28" / 15'26" / 04'30" / 33'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+08'29") | 1000 / 1000 |
2 | | 12'04" (+07'34") | 1000 / 2000 |
3 | | 06'54" (+02'24") | 1000 / 3000 |
4 | | 07'09" (+02'39") | 1000 / 4000 |
5 | | 07'12" (+02'42") | 1000 / 5000 |
6 | | 07'13" (+02'43") | 1000 / 6000 |
7 | | 07'17" (+02'47") | 1000 / 7000 |
8 | | 07'59" (+03'29") | 1000 / 8000 |
9 | | 07'27" (+02'57") | 1000 / 9000 |
10 | | 30'27" (+25'57") | 1000 / 10000 |
11 | | 15'25" (+10'55") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 39'01" (+34'31") | 998 / 12998 |
1月累積里程 : 154.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 12'04" | 00:25'04" |
3 | 06'55" | 00:31'59" |
4 | 07'09" | 00:39'08" |
5 | 07'13" | 00:46'21" |
6 | 07'14" | 00:53'35" |
7 | 07'18" | 01:00'53" |
8 | 07'59" | 01:08'52" |
9 | 07'27" | 01:16'19" |
10 | 30'28" | 01:46'47" |
11 | 15'26" | 02:02'13" |
12 | 04'30" | 02:06'43" |
13.0 | 33'17" | 02:39'58" |