20.0 km | 01:11:29 | 03:34/km日期: 2023-01-19 06:49 - 平均心率: 81 - 卡路里: 283 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 85%
Pace: 01'22" / 01'04" / 05'42" / 03'48" / 01'29" / 01'31" / 31'53" / 01'45" / 00'50" / 02'28" / 01'41" / 01'31" / 02'24" / 01'32" / 00'59" / 01'37" / 00'49" / 00'59" / 03'54" / 246'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'37" (+00'48") | 1000 / 1000 |
2 | | 01'04" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+04'52") | 1000 / 3000 |
4 | | 03'48" (+02'59") | 1000 / 4000 |
5 | | 01'28" (+00'39") | 1000 / 5000 |
6 | | 01'30" (+00'41") | 1000 / 6000 |
7 | | 31'53" (+31'04") | 1000 / 7000 |
8 | | 01'45" (+00'56") | 1000 / 8000 |
9 | | 00'50" (+00'01") | 1000 / 9000 |
10 | | 02'28" (+01'39") | 1000 / 10000 |
11 | | 01'40" (+00'51") | 1000 / 11000 |
12 | | 01'30" (+00'41") | 1000 / 12000 |
13 | | 02'24" (+01'35") | 1000 / 13000 |
14 | | 01'31" (+00'42") | 1000 / 14000 |
15 | | 00'59" (+00'10") | 1000 / 15000 |
16 | | 01'36" (+00'47") | 1000 / 16000 |
17 | | 00'49" | 1000 / 17000 |
18 | | 00'59" (+00'10") | 1000 / 18000 |
19 | | 02'13" (+01'24") | 1000 / 19000 |
20 | | 05'31" (+04'42") | 1000 / 20000 |
21 | | 07'45" (+06'56") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 304.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'22" | 00:01'22" |
2 | 01'04" | 00:02'26" |
3 | 05'42" | 00:08'08" |
4 | 03'48" | 00:11'56" |
5 | 01'29" | 00:13'25" |
6 | 01'31" | 00:14'56" |
7 | 31'53" | 00:46'49" |
8 | 01'45" | 00:48'34" |
9 | 00'50" | 00:49'24" |
10 | 02'28" | 00:51'52" |
11 | 01'41" | 00:53'33" |
12 | 01'31" | 00:55'04" |
13 | 02'24" | 00:57'28" |
14 | 01'32" | 00:59'00" |
15 | 00'59" | 00:59'59" |
16 | 01'37" | 01:01'36" |
17 | 00'49" | 01:02'25" |
18 | 00'59" | 01:03'24" |
19 | 03'54" | 01:07'18" |
20.0 | 02'26" | 01:09'46" |