21.1 km | 02:39:19 | 07:33/km日期: 2023-01-14 06:16 - 平均心率: 148 - 卡路里: 1137 Cal - 總步數: 24018 - 平均步頻: 150 - 平均步幅: 87 cm
Pace: 07'44" / 08'10" / 07'53" / 07'28" / 07'45" / 07'39" / 07'53" / 07'44" / 07'53" / 07'59" / 07'58" / 07'35" / 07'55" / 08'04" / 08'09" / 07'49" / 08'51" / 05'48" / 05'51" / 05'41" / 06'36" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'58") | 1000 / 1000 | 170 / 76 |
2 | | 08'11" (+02'26") | 1001 / 2001 | 170 / 71 |
3 | | 07'54" (+02'09") | 1001 / 3003 | 174 / 72 |
4 | | 07'32" (+01'47") | 1002 / 4005 | 174 / 75 |
5 | | 07'43" (+01'58") | 1000 / 5005 | 172 / 75 |
6 | | 07'41" (+01'56") | 1000 / 6006 | 173 / 74 |
7 | | 07'52" (+02'07") | 1001 / 7007 | 172 / 73 |
8 | | 07'45" (+02'00") | 1000 / 8008 | 172 / 74 |
9 | | 07'55" (+02'10") | 1001 / 9010 | 171 / 73 |
10 | | 08'00" (+02'15") | 1001 / 10011 | 171 / 73 |
11 | | 07'58" (+02'13") | 1001 / 11013 | 170 / 73 |
12 | | 07'34" (+01'49") | 1001 / 12014 | 171 / 76 |
13 | | 07'57" (+02'12") | 1001 / 13016 | 170 / 73 |
14 | | 08'06" (+02'21") | 1002 / 14018 | 169 / 72 |
15 | | 08'10" (+02'25") | 1000 / 15019 | 169 / 72 |
16 | | 07'49" (+02'04") | 1001 / 16020 | 168 / 75 |
17 | | 08'45" (+03'00") | 1000 / 17021 | 100 / 113 |
18 | | 05'58" (+00'13") | 1000 / 18022 | 59 / 279 |
19 | | 05'45" | 1002 / 19025 | 51 / 336 |
20 | | 05'47" (+00'02") | 1000 / 20025 | 33 / 520 |
21 | | 06'35" (+00'50") | 1000 / 21025 | 93 / 162 |
22 | | 08'07" (+02'22") | 32 / 21058 | 172 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 111.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'10" | 00:15'54" |
3 | 07'53" | 00:23'47" |
4 | 07'28" | 00:31'15" |
5 | 07'45" | 00:39'00" |
6 | 07'39" | 00:46'39" |
7 | 07'53" | 00:54'32" |
8 | 07'44" | 01:02'16" |
9 | 07'53" | 01:10'09" |
10 | 07'59" | 01:18'08" |
11 | 07'58" | 01:26'06" |
12 | 07'35" | 01:33'41" |
13 | 07'55" | 01:41'36" |
14 | 08'04" | 01:49'40" |
15 | 08'09" | 01:57'49" |
16 | 07'49" | 02:05'38" |
17 | 08'51" | 02:14'29" |
18 | 05'48" | 02:20'17" |
19 | 05'51" | 02:26'08" |
20 | 05'41" | 02:31'49" |
21 | 06'36" | 02:38'25" |
21.1 | 15'06" | 02:39'19" |