12.2 km | 00:55:26 | 04:31/km日期: 2015-11-19 20:05 - 平均心率: 158 - 卡路里: 661 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 06'33" / 06'16" / 06'22" / 06'23" / 04'16" / 06'20" / 06'03" / 05'52" / 05'59" / 04'15" / 05'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 420 / 1420 |
| 3 | | 04'54" (+00'48") | 1000 / 2420 |
| 4 | | 04'59" (+00'53") | 63 / 2484 |
| 5 | | 04'34" (+00'28") | 1000 / 3484 |
| 6 | | 04'51" (+00'45") | 236 / 3721 |
| 7 | | 04'50" (+00'44") | 1000 / 4721 |
| 8 | | 04'46" (+00'40") | 234 / 4955 |
| 9 | | 04'16" (+00'10") | 1000 / 5955 |
| 10 | | 04'33" (+00'27") | 221 / 6177 |
| 11 | | 04'39" (+00'33") | 1000 / 7177 |
| 12 | | 04'37" (+00'31") | 227 / 7404 |
| 13 | | 04'17" (+00'11") | 1000 / 8404 |
| 14 | | 04'10" (+00'04") | 213 / 8618 |
| 15 | | 04'26" (+00'20") | 1000 / 9618 |
| 16 | | 04'36" (+00'30") | 198 / 9816 |
| 17 | | 04'06" | 1000 / 10816 |
| 18 | | 04'23" (+00'17") | 217 / 11034 |
| 19 | | 04'08" (+00'02") | 1000 / 12034 |
| 20 | | 03'51" | 213 / 12247 |
r2r間歇班：1200公尺間歇10趟，配速從M配速減20秒開始(我配4分55秒速)，每完成2趟就將配速減5秒跑下2趟(最後一趟是4分35秒速)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'33" | 00:11'29" |
| 3 | 06'16" | 00:17'45" |
| 4 | 06'22" | 00:24'07" |
| 5 | 06'23" | 00:30'30" |
| 6 | 04'16" | 00:34'46" |
| 7 | 06'20" | 00:41'06" |
| 8 | 06'03" | 00:47'09" |
| 9 | 05'52" | 00:53'01" |
| 10 | 05'59" | 00:59'00" |
| 11 | 04'15" | 01:03'15" |
| 12 | 05'34" | 01:08'49" |
| 12.2 | 03'33" | 01:09'42" |
展開計圈分析
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