14.7 km | 02:29:52 | 10:12/km日期: 2023-01-14 05:37 - 總爬升: 140 m - 平均心率: 108 - 卡路里: 888 Cal - 平均步頻: 162
Pace: 07'04" / 09'51" / 07'32" / 06'39" / 08'05" / 08'42" / 11'45" / 06'30" / 07'20" / 08'03" / 09'00" / 08'54" / 10'56" / 21'07" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'33") | 1000 / 1000 |
2 | | 09'51" (+03'21") | 1000 / 2000 |
3 | | 07'31" (+01'01") | 1000 / 3000 |
4 | | 06'39" (+00'09") | 1000 / 4000 |
5 | | 08'05" (+01'35") | 1000 / 5000 |
6 | | 08'41" (+02'11") | 1000 / 6000 |
7 | | 11'45" (+05'15") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 07'19" (+00'49") | 1000 / 9000 |
10 | | 08'02" (+01'32") | 1000 / 10000 |
11 | | 09'00" (+02'30") | 1000 / 11000 |
12 | | 08'53" (+02'23") | 1000 / 12000 |
13 | | 10'56" (+04'26") | 1000 / 13000 |
14 | | 21'06" (+14'36") | 1000 / 14000 |
15 | | 26'39" (+20'09") | 690 / 14690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'51" | 00:16'55" |
3 | 07'32" | 00:24'27" |
4 | 06'39" | 00:31'06" |
5 | 08'05" | 00:39'11" |
6 | 08'42" | 00:47'53" |
7 | 11'45" | 00:59'38" |
8 | 06'30" | 01:06'08" |
9 | 07'20" | 01:13'28" |
10 | 08'03" | 01:21'31" |
11 | 09'00" | 01:30'31" |
12 | 08'54" | 01:39'25" |
13 | 10'56" | 01:50'21" |
14 | 21'07" | 02:11'28" |
14.7 | 14'01" | 02:21'09" |