11.4 km | 01:00:57 | 05:19/km日期: 2023-01-18 20:44 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83%
Pace: 06'17" / 05'06" / 04'43" / 05'08" / 05'13" / 05'10" / 05'01" / 04'56" / 05'03" / 05'55" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'57") | 1000 / 1000 |
2 | | 05'59" (+02'03") | 500 / 1500 |
3 | | 04'12" (+00'16") | 600 / 2100 |
4 | | 06'02" (+02'06") | 300 / 2400 |
5 | | 04'07" (+00'11") | 600 / 3000 |
6 | | 06'43" (+02'47") | 300 / 3300 |
7 | | 04'05" (+00'09") | 600 / 3900 |
8 | | 06'37" (+02'41") | 300 / 4200 |
9 | | 04'06" (+00'10") | 600 / 4800 |
10 | | 07'12" (+03'16") | 300 / 5100 |
11 | | 04'02" (+00'06") | 600 / 5699 |
12 | | 06'41" (+02'45") | 300 / 5999 |
13 | | 04'02" (+00'06") | 600 / 6599 |
14 | | 07'24" (+03'28") | 300 / 6899 |
15 | | 03'56" | 600 / 7499 |
16 | | 07'14" (+03'18") | 300 / 7799 |
17 | | 03'59" (+00'03") | 600 / 8399 |
18 | | 07'21" (+03'25") | 300 / 8700 |
19 | | 04'04" (+00'08") | 656 / 9356 |
20 | | 06'52" (+02'56") | 1000 / 10356 |
21 | | 05'47" (+01'51") | 1000 / 11356 |
22 | | 07'24" (+03'28") | 81 / 11438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'06" | 00:11'23" |
3 | 04'43" | 00:16'06" |
4 | 05'08" | 00:21'14" |
5 | 05'13" | 00:26'27" |
6 | 05'10" | 00:31'37" |
7 | 05'01" | 00:36'38" |
8 | 04'56" | 00:41'34" |
9 | 05'03" | 00:46'37" |
10 | 05'55" | 00:52'32" |
11 | 06'10" | 00:58'42" |
11.4 | 06'02" | 01:01'21" |