7.9 km | 00:58:58 | 07:28/km日期: 2023-01-10 20:43 - 平均心率: 129 - 卡路里: 440 Cal - 平均步頻: 188
Pace: 07'42" / 05'55" / 07'37" / 07'43" / 07'50" / 07'19" / 07'48" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'35") | 560 / 560 |
2 | | 13'58" (+10'12") | 347 / 908 |
3 | | 03'46" | 600 / 1508 |
4 | | 08'16" (+04'30") | 538 / 2047 |
5 | | 04'05" (+00'19") | 597 / 2644 |
6 | | 14'22" (+10'36") | 313 / 2958 |
7 | | 04'18" (+00'32") | 558 / 3516 |
8 | | 16'07" (+12'21") | 285 / 3802 |
9 | | 04'30" (+00'44") | 555 / 4357 |
10 | | 17'56" (+14'10") | 250 / 4607 |
11 | | 04'34" (+00'48") | 528 / 5136 |
12 | | 12'37" (+08'51") | 362 / 5499 |
13 | | 04'14" (+00'28") | 588 / 6087 |
14 | | 16'03" (+12'17") | 280 / 6368 |
15 | | 04'37" (+00'51") | 608 / 6976 |
16 | | 13'46" (+10'00") | 329 / 7306 |
17 | | 04'24" (+00'38") | 541 / 7847 |
18 | | 06'58" (+03'12") | 35 / 7883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 54.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'55" | 00:13'37" |
3 | 07'37" | 00:21'14" |
4 | 07'43" | 00:28'57" |
5 | 07'50" | 00:36'47" |
6 | 07'19" | 00:44'06" |
7 | 07'48" | 00:51'54" |
7.9 | 07'58" | 00:58'57" |