11.1 km | 01:06:36 | 05:59/km日期: 2023-01-15 16:45 - 卡路里: 599 Cal - 總步數: 11656 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'43" / 06'12" / 06'09" / 06'02" / 05'53" / 05'52" / 05'56" / 05'47" / 05'46" / 05'40" / 05'33" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'10") | 1002 / 1002 | 173 / 85 |
2 | | 06'16" (+00'42") | 1001 / 2004 | 175 / 90 |
3 | | 06'09" (+00'35") | 1000 / 3004 | 175 / 92 |
4 | | 06'06" (+00'32") | 1001 / 4006 | 175 / 93 |
5 | | 05'53" (+00'19") | 1001 / 5007 | 175 / 96 |
6 | | 05'56" (+00'22") | 1002 / 6009 | 175 / 95 |
7 | | 05'58" (+00'24") | 1000 / 7010 | 175 / 95 |
8 | | 05'53" (+00'19") | 1002 / 8012 | 174 / 97 |
9 | | 05'45" (+00'11") | 1000 / 9012 | 175 / 99 |
10 | | 05'40" (+00'06") | 1001 / 10014 | 174 / 101 |
11 | | 05'34" | 1000 / 11014 | 174 / 102 |
12 | | 05'34" | 92 / 11107 | 174 / 102 |
1月累積里程 :
412.34 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'12" | 00:12'55" |
3 | 06'09" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 05'53" | 00:30'59" |
6 | 05'52" | 00:36'51" |
7 | 05'56" | 00:42'47" |
8 | 05'47" | 00:48'34" |
9 | 05'46" | 00:54'20" |
10 | 05'40" | 01:00'00" |
11 | 05'33" | 01:05'33" |
11.1 | 09'44" | 01:06'36" |