10.0 km | 01:17:56 | 07:46/km日期: 2015-11-17 19:10 - 平均心率: 129 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'34" / 07'13" / 08'40" / 04'52" / 15'22" / 06'52" / 11'02" / 06'35" / 05'37" / 04'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 07'13" (+02'22") | 1000 / 2000 |
| 3 | | 08'40" (+03'49") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 15'23" (+10'32") | 1000 / 5000 |
| 6 | | 06'51" (+02'00") | 1000 / 6000 |
| 7 | | 11'02" (+06'11") | 1000 / 7000 |
| 8 | | 06'34" (+01'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 08'18" (+03'27") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.11 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
18073.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'13" | 00:13'47" |
| 3 | 08'40" | 00:22'27" |
| 4 | 04'52" | 00:27'19" |
| 5 | 15'22" | 00:42'41" |
| 6 | 06'52" | 00:49'33" |
| 7 | 11'02" | 01:00'35" |
| 8 | 06'35" | 01:07'10" |
| 9 | 05'37" | 01:12'47" |
| 10 | 04'59" | 01:17'46" |
| 10.0 | 08'03" | 01:17'57" |
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