9.8 km | 00:54:34 | 05:35/km日期: 2015-11-15 17:27 - 卡路里: 527 Cal - 總步數: 9108 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 05'57" / 05'52" / 05'42" / 05'31" / 05'37" / 05'24" / 05'22" / 05'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'55") | 1000 / 1000 | 160 / 102 |
2 | | 05'56" (+00'46") | 1000 / 2000 | 161 / 104 |
3 | | 05'50" (+00'40") | 1003 / 3004 | 160 / 106 |
4 | | 05'41" (+00'31") | 1002 / 4007 | 162 / 108 |
5 | | 05'31" (+00'21") | 1007 / 5014 | 152 / 118 |
6 | | 05'34" (+00'24") | 1000 / 6014 | 172 / 104 |
7 | | 05'25" (+00'15") | 1005 / 7019 | 174 / 105 |
8 | | 05'21" (+00'11") | 1002 / 8022 | 175 / 106 |
9 | | 05'10" | 1006 / 9028 | 178 / 108 |
10 | | 05'00" | 755 / 9784 | 177 / 112 |
11月累積里程 :
115.24 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'52" | 00:17'55" |
4 | 05'42" | 00:23'37" |
5 | 05'31" | 00:29'08" |
6 | 05'37" | 00:34'45" |
7 | 05'24" | 00:40'09" |
8 | 05'22" | 00:45'31" |
9 | 05'13" | 00:50'44" |
9.8 | 05'04" | 00:54'34" |