11.1 km | 01:04:10 | 05:48/km日期: 2015-11-14 07:14 - 地點: 南港公園PU17圈 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 05'42" / 05'12" / 06'03" / 05'47" / 05'58" / 06'54" / 05'54" / 06'32" / 06'27" / 68'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+05'00") | 650 / 650 |
2 | | 05'46" (+00'25") | 650 / 1300 |
3 | | 05'21" | 650 / 1950 |
4 | | 05'35" (+00'14") | 650 / 2600 |
5 | | 05'29" (+00'08") | 650 / 3250 |
6 | | 05'50" (+00'29") | 650 / 3900 |
7 | | 05'36" (+00'15") | 650 / 4550 |
8 | | 06'13" (+00'52") | 650 / 5200 |
9 | | 06'13" (+00'52") | 650 / 5850 |
10 | | 12'01" (+06'40") | 650 / 6500 |
11 | | 05'46" (+00'25") | 650 / 7150 |
12 | | 12'35" (+07'14") | 650 / 7800 |
13 | | 06'13" (+00'52") | 650 / 8450 |
14 | | 05'52" (+00'31") | 621 / 9071 |
11月累積里程 : 57.71 km
Android - FIH IN810 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'12" | 00:17'04" |
4 | 06'03" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 05'58" | 00:34'52" |
7 | 06'54" | 00:41'46" |
8 | 05'54" | 00:47'40" |
9 | 06'32" | 00:54'12" |
10 | 06'27" | 01:00'39" |
9.1 | -3'-47" | 01:04'10" |