21.3 km | 03:18:23 | 09:19/km日期: 2023-01-08 05:32 - 總爬升: 462 m - 卡路里: 1480 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 06'20" / 07'01" / 09'28" / 13'27" / 09'49" / 07'43" / 07'31" / 08'10" / 09'59" / 10'14" / 08'28" / 08'26" / 10'54" / 11'08" / 11'00" / 12'55" / 08'56" / 09'24" / 11'15" / 05'35" / 06'52" / 10'10" /
1月累積里程 :
239.26 km ![](images/shoe.png)
母子鱷魚 ㄚ拖3代41-12 累積 :
720.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'01" | 00:13'21" |
3 | 09'28" | 00:22'49" |
4 | 13'27" | 00:36'16" |
5 | 09'49" | 00:46'05" |
6 | 07'43" | 00:53'48" |
7 | 07'31" | 01:01'19" |
8 | 08'10" | 01:09'29" |
9 | 09'59" | 01:19'28" |
10 | 10'14" | 01:29'42" |
11 | 08'28" | 01:38'10" |
12 | 08'26" | 01:46'36" |
13 | 10'54" | 01:57'30" |
14 | 11'08" | 02:08'38" |
15 | 11'00" | 02:19'38" |
16 | 12'55" | 02:32'33" |
17 | 08'56" | 02:41'29" |
18 | 09'24" | 02:50'53" |
19 | 11'15" | 03:02'08" |
20 | 05'35" | 03:07'43" |
21 | 06'52" | 03:14'35" |
21.3 | 10'01" | 03:17'32" |