16.8 km | 01:59:44 | 07:08/km日期: 2015-11-17 05:49 - 卡路里: 905 Cal - 總步數: 20086 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 87%
Pace: 07'14" / 06'50" / 07'00" / 06'50" / 07'05" / 07'18" / 06'52" / 07'24" / 06'57" / 08'10" / 06'37" / 06'39" / 07'33" / 07'00" / 07'05" / 07'07" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'36") | 1003 / 1003 | 169 / 81 |
2 | | 06'46" (+00'10") | 1008 / 2012 | 174 / 84 |
3 | | 06'58" (+00'22") | 1002 / 3015 | 172 / 83 |
4 | | 06'47" (+00'11") | 1007 / 4022 | 174 / 84 |
5 | | 07'02" (+00'26") | 1006 / 5028 | 171 / 83 |
6 | | 07'17" (+00'41") | 1000 / 6028 | 160 / 85 |
7 | | 06'51" (+00'15") | 1000 / 7029 | 170 / 85 |
8 | | 07'24" (+00'48") | 1008 / 8037 | 170 / 79 |
9 | | 06'54" (+00'18") | 1005 / 9043 | 172 / 84 |
10 | | 08'07" (+01'31") | 1003 / 10046 | 139 / 88 |
11 | | 06'36" | 1004 / 11051 | 175 / 86 |
12 | | 06'36" | 1005 / 12057 | 174 / 86 |
13 | | 07'29" (+00'53") | 1007 / 13064 | 167 / 79 |
14 | | 06'57" (+00'21") | 1006 / 14071 | 176 / 81 |
15 | | 07'05" (+00'29") | 1009 / 15080 | 173 / 81 |
16 | | 07'02" (+00'26") | 1001 / 16082 | 162 / 87 |
17 | | 07'42" (+01'06") | 776 / 16858 | 150 / 86 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'50" | 00:14'04" |
3 | 07'00" | 00:21'04" |
4 | 06'50" | 00:27'54" |
5 | 07'05" | 00:34'59" |
6 | 07'18" | 00:42'17" |
7 | 06'52" | 00:49'09" |
8 | 07'24" | 00:56'33" |
9 | 06'57" | 01:03'30" |
10 | 08'10" | 01:11'40" |
11 | 06'37" | 01:18'17" |
12 | 06'39" | 01:24'56" |
13 | 07'33" | 01:32'29" |
14 | 07'00" | 01:39'29" |
15 | 07'05" | 01:46'34" |
16 | 07'07" | 01:53'41" |
16.8 | 07'47" | 01:59'44" |