14.2 km | 01:17:44 | 05:28/km日期: 2023-01-14 10:47 - 天氣: 炎熱 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 178
Pace: 07'24" / 07'17" / 05'24" / 05'25" / 05'07" / 05'10" / 05'06" / 04'59" / 04'57" / 04'55" / 04'48" / 05'10" / 04'35" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'05") | 829 / 829 |
| 2 | | 33'48" (+30'52") | 59 / 888 |
| 3 | | 03'16" (+00'20") | 100 / 988 |
| 4 | | 11'26" (+08'30") | 131 / 1119 |
| 5 | | 03'07" (+00'11") | 100 / 1219 |
| 6 | | 12'04" (+09'08") | 124 / 1343 |
| 7 | | 02'57" (+00'01") | 100 / 1443 |
| 8 | | 10'41" (+07'45") | 140 / 1584 |
| 9 | | 17'54" (+14'58") | 1 / 1585 |
| 10 | | 05'25" (+02'29") | 2000 / 3585 |
| 11 | | 04'59" (+02'03") | 8000 / 11585 |
| 12 | | 04'30" (+01'34") | 2000 / 13585 |
| 13 | | 18'18" (+15'22") | 91 / 13676 |
| 14 | | 03'12" (+00'16") | 100 / 13776 |
| 15 | | 10'38" (+07'42") | 141 / 13917 |
| 16 | | 02'56" | 100 / 14017 |
| 17 | | 10'10" (+07'14") | 147 / 14165 |
| 18 | | 05'36" (+02'40") | 40 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 05'24" | 00:20'05" |
| 4 | 05'25" | 00:25'30" |
| 5 | 05'07" | 00:30'37" |
| 6 | 05'10" | 00:35'47" |
| 7 | 05'06" | 00:40'53" |
| 8 | 04'59" | 00:45'52" |
| 9 | 04'57" | 00:50'49" |
| 10 | 04'55" | 00:55'44" |
| 11 | 04'48" | 01:00'32" |
| 12 | 05'10" | 01:05'42" |
| 13 | 04'35" | 01:10'17" |
| 14 | 06'15" | 01:16'32" |
| 14.2 | 08'31" | 01:18'17" |
展開計圈分析
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