21.1 km | 01:51:03 | 05:15/km日期: 2023-01-11 16:54 - 總爬升: 894 m - 地點: 屏東縣民公園 - 天氣: 霧霾啊！跑完汗水竟然有沙子哩！ - 平均心率: 138 - 卡路里: 1405 Cal - 總步數: 19660 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'29" / 05'15" / 05'18" / 05'12" / 05'15" / 05'02" / 05'03" / 05'13" / 05'12" / 05'13" / 05'18" / 05'31" / 05'15" / 05'05" / 05'18" / 05'17" / 05'20" / 05'20" / 05'06" / 05'17" / 05'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'26") | 1008 / 1008 | 177 / 103 |
| 2 | | 05'13" (+00'12") | 1003 / 2011 | 177 / 107 |
| 3 | | 05'16" (+00'15") | 1004 / 3016 | 177 / 106 |
| 4 | | 05'12" (+00'11") | 1010 / 4026 | 177 / 108 |
| 5 | | 05'10" (+00'09") | 1001 / 5028 | 176 / 109 |
| 6 | | 05'01" | 1010 / 6039 | 179 / 111 |
| 7 | | 05'01" | 1008 / 7047 | 178 / 111 |
| 8 | | 05'10" (+00'09") | 1004 / 8052 | 177 / 108 |
| 9 | | 05'08" (+00'07") | 1000 / 9052 | 177 / 109 |
| 10 | | 05'16" (+00'15") | 1009 / 10062 | 177 / 106 |
| 11 | | 05'14" (+00'13") | 1008 / 11070 | 175 / 108 |
| 12 | | 05'26" (+00'25") | 1004 / 12075 | 176 / 104 |
| 13 | | 05'14" (+00'13") | 1001 / 13077 | 177 / 107 |
| 14 | | 05'07" (+00'06") | 1005 / 14083 | 177 / 109 |
| 15 | | 05'13" (+00'12") | 1011 / 15094 | 177 / 107 |
| 16 | | 05'16" (+00'15") | 1000 / 16095 | 177 / 106 |
| 17 | | 05'20" (+00'19") | 1000 / 17096 | 177 / 105 |
| 18 | | 05'17" (+00'16") | 1009 / 18106 | 176 / 107 |
| 19 | | 05'03" (+00'02") | 1000 / 19106 | 175 / 112 |
| 20 | | 05'19" (+00'18") | 1013 / 20120 | 176 / 106 |
| 21 | | 05'13" (+00'12") | 1004 / 21125 | 175 / 108 |
自煮半🐴輕鬆跑....天空依然一片灰茫茫，不過還看得到紅通通的夕陽，很快天空一片漆黑...霧霾啊！是從中國大陸北方帶來沙塵暴，所以跑完後汗水乾掉可以搓到沙子哦！那心肺不都吸收到了捏？好可怕啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
363.99 km 
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'02" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'12" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'18" | 00:57'30" |
| 12 | 05'31" | 01:03'01" |
| 13 | 05'15" | 01:08'16" |
| 14 | 05'05" | 01:13'21" |
| 15 | 05'18" | 01:18'39" |
| 16 | 05'17" | 01:23'56" |
| 17 | 05'20" | 01:29'16" |
| 18 | 05'20" | 01:34'36" |
| 19 | 05'06" | 01:39'42" |
| 20 | 05'17" | 01:44'59" |
| 21 | 05'21" | 01:50'20" |
| 21.1 | 06'49" | 01:51'03" |
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