10.4 km | 00:52:51 | 05:05/km日期: 2023-01-12 20:51 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 05'19" / 05'04" / 05'01" / 05'05" / 05'00" / 04'52" / 05'01" / 04'54" / 04'48" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'45") | 805 / 805 |
2 | | 05'22" (+00'55") | 10 / 815 |
3 | | 05'30" (+01'03") | 90 / 906 |
4 | | 05'11" (+00'44") | 96 / 1002 |
5 | | 04'50" (+00'23") | 103 / 1105 |
6 | | 05'39" (+01'12") | 88 / 1194 |
7 | | 06'06" (+01'39") | 81 / 1276 |
8 | | 05'35" (+01'08") | 89 / 1365 |
9 | | 04'27" | 111 / 1477 |
10 | | 05'28" (+01'01") | 91 / 1569 |
11 | | 05'31" (+01'04") | 165 / 1734 |
12 | | 05'10" (+00'43") | 96 / 1830 |
13 | | 05'12" (+00'45") | 95 / 1926 |
14 | | 04'59" (+00'32") | 100 / 2026 |
15 | | 04'45" (+00'18") | 105 / 2131 |
16 | | 04'53" (+00'26") | 189 / 2321 |
17 | | 05'09" (+00'42") | 800 / 3121 |
18 | | 05'04" (+00'37") | 591 / 3713 |
19 | | 04'50" (+00'23") | 800 / 4513 |
20 | | 05'11" (+00'44") | 578 / 5092 |
21 | | 04'59" (+00'32") | 800 / 5892 |
22 | | 05'04" (+00'37") | 591 / 6484 |
23 | | 04'54" (+00'27") | 800 / 7284 |
24 | | 04'53" (+00'26") | 612 / 7897 |
25 | | 05'01" (+00'34") | 800 / 8697 |
26 | | 04'55" (+00'28") | 608 / 9305 |
27 | | 04'43" (+00'16") | 1000 / 10305 |
28 | | 04'35" (+00'08") | 61 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 108.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'19" | 00:11'22" |
3 | 05'04" | 00:16'26" |
4 | 05'01" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 05'00" | 00:31'32" |
7 | 04'52" | 00:36'24" |
8 | 05'01" | 00:41'25" |
9 | 04'54" | 00:46'19" |
10 | 04'48" | 00:51'07" |
10.4 | 04'43" | 00:52'51" |