11.2 km | 00:50:15 | 04:28/km日期: 2023-01-10 20:19 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 188
Pace: 04'47" / 04'30" / 04'02" / 03'57" / 04'20" / 04'26" / 05'09" / 04'01" / 04'56" / 04'30" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'19") | 1000 / 1000 |
2 | | 04'29" (+01'02") | 1000 / 2000 |
3 | | 04'39" (+01'12") | 14 / 2014 |
4 | | 03'32" (+00'05") | 800 / 2814 |
5 | | 05'59" (+02'32") | 375 / 3190 |
6 | | 03'27" | 800 / 3990 |
7 | | 05'46" (+02'19") | 390 / 4380 |
8 | | 03'28" (+00'01") | 800 / 5180 |
9 | | 06'02" (+02'35") | 372 / 5552 |
10 | | 03'30" (+00'03") | 800 / 6352 |
11 | | 06'02" (+02'35") | 372 / 6724 |
12 | | 06'22" (+02'55") | 3 / 6728 |
13 | | 05'40" (+02'13") | 396 / 7125 |
14 | | 03'33" (+00'06") | 800 / 7925 |
15 | | 05'35" (+02'08") | 402 / 8327 |
16 | | 04'37" (+01'10") | 1000 / 9327 |
17 | | 04'38" (+01'11") | 1000 / 10327 |
18 | | 04'40" (+01'13") | 877 / 11205 |
0.8K(3:50/km) & 2:15(6:00/km) * 6/ * 5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
310.57 km adidas adizero adios pro2 累積 :
873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'30" | 00:09'17" |
3 | 04'02" | 00:13'19" |
4 | 03'57" | 00:17'16" |
5 | 04'20" | 00:21'36" |
6 | 04'26" | 00:26'02" |
7 | 05'09" | 00:31'11" |
8 | 04'01" | 00:35'12" |
9 | 04'56" | 00:40'08" |
10 | 04'30" | 00:44'38" |
11 | 04'41" | 00:49'19" |
11.2 | 04'42" | 00:50'17" |