9.0 km | 00:53:29 | 05:54/km日期: 2023-01-09 17:36 - 卡路里: 488 Cal - 總步數: 9360 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'38" / 06'25" / 06'07" / 06'04" / 05'48" / 05'27" / 05'17" / 05'22" / 05'48" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'15") | 1001 / 1001 | 168 / 89 |
2 | | 06'25" (+01'03") | 1001 / 2002 | 171 / 90 |
3 | | 06'06" (+00'44") | 1002 / 3005 | 173 / 94 |
4 | | 06'07" (+00'45") | 1000 / 4006 | 173 / 94 |
5 | | 05'49" (+00'27") | 1000 / 5007 | 175 / 97 |
6 | | 05'26" (+00'04") | 1000 / 6007 | 179 / 102 |
7 | | 05'22" | 1002 / 7009 | 180 / 103 |
8 | | 05'23" (+00'01") | 1002 / 8012 | 179 / 103 |
9 | | 05'48" (+00'26") | 1001 / 9013 | 177 / 97 |
10 | | 10'11" (+04'49") | 27 / 9041 | 148 / 66 |
1月累積里程 : 313.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 06'04" | 00:25'14" |
5 | 05'48" | 00:31'02" |
6 | 05'27" | 00:36'29" |
7 | 05'17" | 00:41'46" |
8 | 05'22" | 00:47'08" |
9 | 05'48" | 00:52'56" |
9.0 | 13'07" | 00:53'29" |