15.0 km | 01:27:52 | 05:51/km日期: 2018-09-22 16:52 - 平均心率: 157 - 卡路里: 1087 Cal
Pace: 06'20" / 05'30" / 05'08" / 05'33" / 05'31" / 05'45" / 05'52" / 05'38" / 05'39" / 05'45" / 06'01" / 05'58" / 06'10" / 06'42" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 06'42" (+01'35") | 1000 / 14000 |
| 15 | | 06'18" (+01'11") | 1000 / 15000 |
| 16 | | 04'45" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'08" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'31" | 00:28'02" |
| 6 | 05'45" | 00:33'47" |
| 7 | 05'52" | 00:39'39" |
| 8 | 05'38" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'45" | 00:56'41" |
| 11 | 06'01" | 01:02'42" |
| 12 | 05'58" | 01:08'40" |
| 13 | 06'10" | 01:14'50" |
| 14 | 06'42" | 01:21'32" |
| 15 | 06'18" | 01:27'50" |
| 15.0 | 05'13" | 01:27'53" |
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