79.9 km | 12:26:03 | 09:20/km日期: 2023-01-08 05:00 - 總爬升: 2409 m - 平均心率: 133 - 卡路里: 6127 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 83%
Pace: 07'27" / 06'47" / 07'20" / 07'06" / 07'37" / 07'44" / 07'05" / 09'15" / 10'19" / 09'43" / 10'42" / 09'48" / 09'45" / 12'11" / 11'11" / 09'21" / 11'11" / 13'00" / 09'09" / 10'24" / 07'12" / 05'38" / 07'31" / 05'38" / 05'52" / 05'49" / 07'43" / 06'42" / 06'33" / 07'15" / 06'09" / 14'57" / 11'07" / 12'56" / 15'49" / 14'41" / 14'27" / 10'09" / 13'40" / 21'56" / 07'34" / 07'10" / 07'11" / 05'52" / 09'46" / 05'18" / 05'20" / 09'10" / 10'33" / 09'56" / 07'46" / 08'53" / 12'51" / 12'24" / 12'28" / 11'59" / 15'03" / 22'43" / 14'26" / 15'15" / 06'43" / 06'20" / 07'33" / 05'45" / 07'17" / 05'53" / 05'49" / 13'00" / 06'23" / 06'16" / 06'02" / 09'43" / 06'53" / 06'48" / 06'39" / 08'44" / 07'54" / 07'44" / 07'22" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'08") | 1000 / 1000 |
2 | | 06'47" (+01'29") | 1000 / 2000 |
3 | | 07'20" (+02'02") | 1000 / 3000 |
4 | | 07'06" (+01'48") | 1000 / 4000 |
5 | | 07'36" (+02'18") | 1000 / 5000 |
6 | | 07'43" (+02'25") | 1000 / 6000 |
7 | | 07'05" (+01'47") | 1000 / 7000 |
8 | | 09'14" (+03'56") | 1000 / 8000 |
9 | | 10'19" (+05'01") | 1000 / 9000 |
10 | | 09'42" (+04'24") | 1000 / 10000 |
11 | | 10'42" (+05'24") | 1000 / 11000 |
12 | | 09'48" (+04'30") | 1000 / 12000 |
13 | | 09'45" (+04'27") | 1000 / 13000 |
14 | | 12'11" (+06'53") | 1000 / 14000 |
15 | | 11'10" (+05'52") | 1000 / 15000 |
16 | | 09'20" (+04'02") | 1000 / 16000 |
17 | | 11'11" (+05'53") | 1000 / 17000 |
18 | | 12'59" (+07'41") | 1000 / 18000 |
19 | | 09'09" (+03'51") | 1000 / 19000 |
20 | | 10'24" (+05'06") | 1000 / 20000 |
21 | | 07'11" (+01'53") | 1000 / 21000 |
22 | | 05'38" (+00'20") | 1000 / 22000 |
23 | | 07'30" (+02'12") | 1000 / 23000 |
24 | | 05'37" (+00'19") | 1000 / 24000 |
25 | | 05'51" (+00'33") | 1000 / 25000 |
26 | | 05'49" (+00'31") | 1000 / 26000 |
27 | | 07'43" (+02'25") | 1000 / 27000 |
28 | | 06'41" (+01'23") | 1000 / 28000 |
29 | | 06'33" (+01'15") | 1000 / 29000 |
30 | | 07'14" (+01'56") | 1000 / 30000 |
31 | | 06'08" (+00'50") | 1000 / 31000 |
32 | | 14'57" (+09'39") | 1000 / 32000 |
33 | | 11'06" (+05'48") | 1000 / 33000 |
34 | | 12'56" (+07'38") | 1000 / 34000 |
35 | | 15'49" (+10'31") | 1000 / 35000 |
36 | | 14'40" (+09'22") | 1000 / 36000 |
37 | | 14'26" (+09'08") | 1000 / 37000 |
38 | | 10'09" (+04'51") | 1000 / 38000 |
39 | | 13'40" (+08'22") | 1000 / 39000 |
40 | | 21'55" (+16'37") | 1000 / 40000 |
41 | | 07'34" (+02'16") | 1000 / 41000 |
42 | | 07'09" (+01'51") | 1000 / 42000 |
43 | | 07'11" (+01'53") | 1000 / 43000 |
44 | | 05'51" (+00'33") | 1000 / 44000 |
45 | | 09'45" (+04'27") | 1000 / 45000 |
46 | | 05'18" | 1000 / 46000 |
47 | | 05'20" (+00'02") | 1000 / 47000 |
48 | | 09'10" (+03'52") | 1000 / 48000 |
49 | | 10'32" (+05'14") | 1000 / 49000 |
50 | | 09'55" (+04'37") | 1000 / 50000 |
51 | | 07'46" (+02'28") | 1000 / 51000 |
52 | | 08'52" (+03'34") | 1000 / 52000 |
53 | | 12'52" (+07'34") | 1000 / 53000 |
54 | | 12'24" (+07'06") | 1000 / 54000 |
55 | | 12'28" (+07'10") | 1000 / 55000 |
56 | | 11'59" (+06'41") | 1000 / 56000 |
57 | | 15'02" (+09'44") | 1000 / 57000 |
58 | | 22'43" (+17'25") | 1000 / 58000 |
59 | | 14'25" (+09'07") | 1000 / 59000 |
60 | | 15'15" (+09'57") | 1000 / 60000 |
61 | | 06'42" (+01'24") | 1000 / 61000 |
62 | | 06'20" (+01'02") | 1000 / 62000 |
63 | | 07'32" (+02'14") | 1000 / 63000 |
64 | | 05'45" (+00'27") | 1000 / 64000 |
65 | | 07'17" (+01'59") | 1000 / 65000 |
66 | | 05'53" (+00'35") | 1000 / 66000 |
67 | | 05'48" (+00'30") | 1000 / 67000 |
68 | | 13'00" (+07'42") | 1000 / 68000 |
69 | | 06'23" (+01'05") | 1000 / 69000 |
70 | | 06'15" (+00'57") | 1000 / 70000 |
71 | | 06'01" (+00'43") | 1000 / 71000 |
72 | | 09'43" (+04'25") | 1000 / 72000 |
73 | | 06'52" (+01'34") | 1000 / 73000 |
74 | | 06'48" (+01'30") | 1000 / 74000 |
75 | | 06'38" (+01'20") | 1000 / 75000 |
76 | | 08'44" (+03'26") | 1000 / 76000 |
77 | | 07'54" (+02'36") | 1000 / 77000 |
78 | | 07'43" (+02'25") | 1000 / 78000 |
79 | | 07'22" (+02'04") | 1000 / 79000 |
80 | | 07'34" (+02'16") | 896 / 79896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 234.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'47" | 00:14'14" |
3 | 07'20" | 00:21'34" |
4 | 07'06" | 00:28'40" |
5 | 07'37" | 00:36'17" |
6 | 07'44" | 00:44'01" |
7 | 07'05" | 00:51'06" |
8 | 09'15" | 01:00'21" |
9 | 10'19" | 01:10'40" |
10 | 09'43" | 01:20'23" |
11 | 10'42" | 01:31'05" |
12 | 09'48" | 01:40'53" |
13 | 09'45" | 01:50'38" |
14 | 12'11" | 02:02'49" |
15 | 11'11" | 02:14'00" |
16 | 09'21" | 02:23'21" |
17 | 11'11" | 02:34'32" |
18 | 13'00" | 02:47'32" |
19 | 09'09" | 02:56'41" |
20 | 10'24" | 03:07'05" |
21 | 07'12" | 03:14'17" |
22 | 05'38" | 03:19'55" |
23 | 07'31" | 03:27'26" |
24 | 05'38" | 03:33'04" |
25 | 05'52" | 03:38'56" |
26 | 05'49" | 03:44'45" |
27 | 07'43" | 03:52'28" |
28 | 06'42" | 03:59'10" |
29 | 06'33" | 04:05'43" |
30 | 07'15" | 04:12'58" |
31 | 06'09" | 04:19'07" |
32 | 14'57" | 04:34'04" |
33 | 11'07" | 04:45'11" |
34 | 12'56" | 04:58'07" |
35 | 15'49" | 05:13'56" |
36 | 14'41" | 05:28'37" |
37 | 14'27" | 05:43'04" |
38 | 10'09" | 05:53'13" |
39 | 13'40" | 06:06'53" |
40 | 21'56" | 06:28'49" |
41 | 07'34" | 06:36'23" |
42 | 07'10" | 06:43'33" |
43 | 07'11" | 06:50'44" |
44 | 05'52" | 06:56'36" |
45 | 09'46" | 07:06'22" |
46 | 05'18" | 07:11'40" |
47 | 05'20" | 07:17'00" |
48 | 09'10" | 07:26'10" |
49 | 10'33" | 07:36'43" |
50 | 09'56" | 07:46'39" |
51 | 07'46" | 07:54'25" |
52 | 08'53" | 08:03'18" |
53 | 12'51" | 08:16'09" |
54 | 12'24" | 08:28'33" |
55 | 12'28" | 08:41'01" |
56 | 11'59" | 08:53'00" |
57 | 15'03" | 09:08'03" |
58 | 22'43" | 09:30'46" |
59 | 14'26" | 09:45'12" |
60 | 15'15" | 10:00'27" |
61 | 06'43" | 10:07'10" |
62 | 06'20" | 10:13'30" |
63 | 07'33" | 10:21'03" |
64 | 05'45" | 10:26'48" |
65 | 07'17" | 10:34'05" |
66 | 05'53" | 10:39'58" |
67 | 05'49" | 10:45'47" |
68 | 13'00" | 10:58'47" |
69 | 06'23" | 11:05'10" |
70 | 06'16" | 11:11'26" |
71 | 06'02" | 11:17'28" |
72 | 09'43" | 11:27'11" |
73 | 06'53" | 11:34'04" |
74 | 06'48" | 11:40'52" |
75 | 06'39" | 11:47'31" |
76 | 08'44" | 11:56'15" |
77 | 07'54" | 12:04'09" |
78 | 07'44" | 12:11'53" |
79 | 07'22" | 12:19'15" |
79.9 | 07'34" | 12:26'03" |