13.7 km | 01:29:25 | 06:32/km日期: 2015-11-17 04:38 - 卡路里: 737 Cal - 總步數: 15170 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'50" / 06'50" / 06'55" / 06'50" / 06'55" / 06'50" / 06'50" / 06'45" / 06'27" / 06'03" / 06'10" / 06'03" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'22") | 1007 / 1007 | 162 / 78 |
| 2 | | 06'46" (+01'19") | 1002 / 2009 | 168 / 87 |
| 3 | | 06'55" (+01'28") | 1011 / 3021 | 165 / 87 |
| 4 | | 06'42" (+01'15") | 1005 / 4027 | 165 / 89 |
| 5 | | 06'55" (+01'28") | 1011 / 5038 | 163 / 88 |
| 6 | | 06'42" (+01'15") | 1006 / 6044 | 169 / 88 |
| 7 | | 06'49" (+01'22") | 1000 / 7044 | 168 / 86 |
| 8 | | 06'47" (+01'20") | 1005 / 8050 | 167 / 88 |
| 9 | | 06'23" (+00'56") | 1003 / 9054 | 172 / 90 |
| 10 | | 06'02" (+00'35") | 1001 / 10056 | 173 / 95 |
| 11 | | 06'08" (+00'41") | 1003 / 11060 | 174 / 93 |
| 12 | | 06'03" (+00'36") | 1009 / 12069 | 174 / 94 |
| 13 | | 05'27" | 1002 / 13072 | 178 / 102 |
| 14 | | 05'09" | 652 / 13724 | 178 / 108 |
11月累積里程 : 317.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 06'55" | 00:21'35" |
| 4 | 06'50" | 00:28'25" |
| 5 | 06'55" | 00:35'20" |
| 6 | 06'50" | 00:42'10" |
| 7 | 06'50" | 00:49'00" |
| 8 | 06'45" | 00:55'45" |
| 9 | 06'27" | 01:02'12" |
| 10 | 06'03" | 01:08'15" |
| 11 | 06'10" | 01:14'25" |
| 12 | 06'03" | 01:20'28" |
| 13 | 05'32" | 01:26'00" |
| 13.7 | 05'14" | 01:29'25" |
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