10.0 km | 01:21:25 | 08:08/km日期: 2023-01-11 19:44 - 地點: 新月橋＋光復橋 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 154
Pace: 06'41" / 07'22" / 07'35" / 08'27" / 08'42" / 08'47" / 08'14" / 09'02" / 08'59" / 07'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'34" (+00'54") | 1000 / 3000 |
| 4 | | 08'27" (+01'47") | 1000 / 4000 |
| 5 | | 08'41" (+02'01") | 1000 / 5000 |
| 6 | | 08'46" (+02'06") | 1000 / 6000 |
| 7 | | 08'14" (+01'34") | 1000 / 7000 |
| 8 | | 09'01" (+02'21") | 1000 / 8000 |
| 9 | | 08'59" (+02'19") | 1000 / 9000 |
| 10 | | 07'33" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+00'04") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'22" | 00:14'03" |
| 3 | 07'35" | 00:21'38" |
| 4 | 08'27" | 00:30'05" |
| 5 | 08'42" | 00:38'47" |
| 6 | 08'47" | 00:47'34" |
| 7 | 08'14" | 00:55'48" |
| 8 | 09'02" | 01:04'50" |
| 9 | 08'59" | 01:13'49" |
| 10 | 07'34" | 01:21'23" |
| 10.0 | 05'14" | 01:21'25" |
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