13.3 km | 01:00:05 | 04:30/km日期: 2023-01-11 20:08 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 170
Pace: 04'54" / 04'37" / 04'31" / 04'30" / 04'34" / 04'32" / 04'26" / 04'24" / 04'29" / 04'25" / 04'26" / 04'29" / 04'25" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'46") | 421 / 421 |
2 | | 04'51" (+00'36") | 418 / 839 |
3 | | 04'39" (+00'24") | 422 / 1262 |
4 | | 04'37" (+00'22") | 418 / 1681 |
5 | | 04'35" (+00'20") | 421 / 2102 |
6 | | 04'29" (+00'14") | 422 / 2525 |
7 | | 04'32" (+00'17") | 421 / 2946 |
8 | | 04'31" (+00'16") | 424 / 3371 |
9 | | 04'31" (+00'16") | 423 / 3794 |
10 | | 04'28" (+00'13") | 428 / 4223 |
11 | | 04'34" (+00'19") | 417 / 4640 |
12 | | 04'33" (+00'18") | 420 / 5060 |
13 | | 04'33" (+00'18") | 419 / 5479 |
14 | | 04'28" (+00'13") | 425 / 5905 |
15 | | 04'27" (+00'12") | 421 / 6327 |
16 | | 04'26" (+00'11") | 427 / 6754 |
17 | | 04'25" (+00'10") | 848 / 7603 |
18 | | 04'24" (+00'09") | 420 / 8024 |
19 | | 04'27" (+00'12") | 425 / 8449 |
20 | | 04'27" (+00'12") | 423 / 8873 |
21 | | 04'26" (+00'11") | 425 / 9299 |
22 | | 04'25" (+00'10") | 429 / 9728 |
23 | | 04'26" (+00'11") | 422 / 10150 |
24 | | 04'24" (+00'09") | 428 / 10579 |
25 | | 04'27" (+00'12") | 423 / 11002 |
26 | | 04'29" (+00'14") | 423 / 11426 |
27 | | 04'29" (+00'14") | 422 / 11849 |
28 | | 04'28" (+00'13") | 423 / 12273 |
29 | | 04'29" (+00'14") | 421 / 12694 |
30 | | 04'15" | 421 / 13116 |
31 | | 03'51" | 227 / 13343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'37" | 00:09'31" |
3 | 04'31" | 00:14'02" |
4 | 04'30" | 00:18'32" |
5 | 04'34" | 00:23'06" |
6 | 04'32" | 00:27'38" |
7 | 04'26" | 00:32'04" |
8 | 04'24" | 00:36'28" |
9 | 04'29" | 00:40'57" |
10 | 04'25" | 00:45'22" |
11 | 04'26" | 00:49'48" |
12 | 04'29" | 00:54'17" |
13 | 04'25" | 00:58'42" |
13.3 | 04'01" | 01:00'05" |