Wendy嘉文 2023/01/08 訓練日誌

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ID 412529

24 位追隨者

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Wendy嘉文

恭喜完成了第 10 馬

50.0 km | 06:54:16 | 08:17/km | 第10馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	06:54:16
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03" (+04'01")

01:17'47" (+13'04")

10 km

(01:17'47")

00:42'44" (+11'42")

15 km

(02:09'34")

00:51'47" (+20'45")

01:46'09" (+41'26")

20 km

(03:03'56")

00:54'22" (+23'20")

25 km

(03:34'58")

00:31'02"

01:21'04" (+16'21")

30 km

(04:25'00")

00:50'02" (+19'00")

35 km

(05:11'17")

00:46'17" (+15'15")

01:20'15" (+15'32")

40 km

(05:45'15")

00:33'58" (+02'56")

45 km

(06:17'38")

00:32'23" (+01'21")

01:04'43"

50 km

(06:49'58")

00:32'20" (+01'18")

Finish

(06:54:16)

日期: 2023-01-08 05:30 - 總爬升: 1662 m - 平均心率: 155 - 卡路里: 1879 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+01'35")

1000 / 1000

06'14"

(13'31")

06'14" (+00'33")

1000 / 2000

06'57"

(20'28")

06'57" (+01'16")

1000 / 3000

07'15"

(27'43")

07'15" (+01'34")

1000 / 4000

07'20"

(35'03")

07'20" (+01'39")

1000 / 5000

展開計圈分析

08'07"

(43'10")

08'07" (+02'26")

1000 / 6000

07'28"

(50'38")

07'28" (+01'47")

1000 / 7000

08'00"

(58'39")

08'00" (+02'19")

1000 / 8000

09'59"

(01:08'38")

09'59" (+04'18")

1000 / 9000

09'08"

(01:17'47")

09'08" (+03'27")

1000 / 10000

09'33"

(01:27'21")

09'33" (+03'52")

1000 / 11000

09'10"

(01:36'31")

09'10" (+03'29")

1000 / 12000

13'28"

(01:50'00")

13'28" (+07'47")

1000 / 13000

10'03"

(02:00'03")

10'03" (+04'22")

1000 / 14000

09'31"

(02:09'35")

09'31" (+03'50")

1000 / 15000

08'44"

(02:18'19")

08'44" (+03'03")

1000 / 16000

11'01"

(02:29'20")

11'01" (+05'20")

1000 / 17000

14'17"

(02:43'38")

14'17" (+08'36")

1000 / 18000

08'56"

(02:52'34")

08'56" (+03'15")

1000 / 19000

11'22"

(03:03'56")

11'22" (+05'41")

1000 / 20000

06'10"

(03:10'07")

06'10" (+00'29")

1000 / 21000

05'41"

(03:15'48")

05'41"

1000 / 22000

06'46"

(03:22'35")

06'46" (+01'05")

1000 / 23000

05'59"

(03:28'34")

05'59" (+00'18")

1000 / 24000

06'23"

(03:34'58")

06'23" (+00'42")

1000 / 25000

07'40"

(03:42'38")

07'40" (+01'59")

1000 / 26000

07'41"

(03:50'20")

07'41" (+02'00")

1000 / 27000

11'08"

(04:01'29")

11'08" (+05'27")

1000 / 28000

13'01"

(04:14'30")

13'01" (+07'20")

1000 / 29000

10'30"

(04:25'00")

10'30" (+04'49")

1000 / 30000

08'43"

(04:33'44")

08'43" (+03'02")

1000 / 31000

06'36"

(04:40'20")

06'36" (+00'55")

1000 / 32000

06'37"

(04:46'58")

06'37" (+00'56")

1000 / 33000

17'42"

(05:04'40")

17'42" (+12'01")

1000 / 34000

06'36"

(05:11'17")

06'36" (+00'55")

1000 / 35000

06'58"

(05:18'15")

06'58" (+01'17")

1000 / 36000

06'39"

(05:24'54")

06'39" (+00'58")

1000 / 37000

06'28"

(05:31'22")

06'28" (+00'47")

1000 / 38000

07'45"

(05:39'07")

07'45" (+02'04")

1000 / 39000

06'07"

(05:45'15")

06'07" (+00'26")

1000 / 40000

06'12"

(05:51'28")

06'12" (+00'31")

1000 / 41000

06'00"

(05:57'28")

06'00" (+00'19")

1000 / 42000

07'54"

(06:05'22")

07'54" (+02'13")

1000 / 43000

06'19"

(06:11'41")

06'19" (+00'38")

1000 / 44000

05'56"

(06:17'38")

05'56" (+00'15")

1000 / 45000

05'43"

(06:23'21")

05'43" (+00'02")

1000 / 46000

06'13"

(06:29'35")

06'13" (+00'32")

1000 / 47000

06'53"

(06:36'28")

06'53" (+01'12")

1000 / 48000

06'40"

(06:43'08")

06'40" (+00'59")

1000 / 49000

06'49"

(06:49'58")

06'49" (+01'08")

1000 / 50000

新竹

Wendy嘉文

留言

新竹

Wendy嘉文

留言

新竹

Wendy嘉文

留言

賽前宣言: 加油啊👊👊

賽後評分: 補給太讚了👍👍👍 吃完賽餐點時，聽到100K總ㄧ回來了（8小時44分），神人啊！！多不到兩小時，人家多跑了我一倍難度超高的路程😅😂超強！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

1月累積里程 : 165.74 km

TCX 2.0 上傳 | 2 years ago

謝阿州說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'15"	00:13'31"
3	06'57"	00:20'28"
4	07'15"	00:27'43"
5	07'20"	00:35'03"
6	08'07"	00:43'10"
7	07'28"	00:50'38"
8	08'01"	00:58'39"
9	09'59"	01:08'38"
10	09'09"	01:17'47"
11	09'34"	01:27'21"
12	09'10"	01:36'31"
13	13'29"	01:50'00"
14	10'03"	02:00'03"
15	09'31"	02:09'34"
16	08'45"	02:18'19"
17	11'01"	02:29'20"
18	14'18"	02:43'38"
19	08'56"	02:52'34"
20	11'22"	03:03'56"
21	06'10"	03:10'06"
22	05'42"	03:15'48"
23	06'47"	03:22'35"
24	05'59"	03:28'34"
25	06'24"	03:34'58"
26	07'40"	03:42'38"
27	07'42"	03:50'20"
28	11'09"	04:01'29"
29	13'01"	04:14'30"
30	10'30"	04:25'00"
31	08'44"	04:33'44"
32	06'36"	04:40'20"
33	06'38"	04:46'58"
34	17'42"	05:04'40"
35	06'37"	05:11'17"
36	06'58"	05:18'15"
37	06'39"	05:24'54"
38	06'28"	05:31'22"
39	07'45"	05:39'07"
40	06'08"	05:45'15"
41	06'13"	05:51'28"
42	06'00"	05:57'28"
43	07'54"	06:05'22"
44	06'19"	06:11'41"
45	05'57"	06:17'38"
46	05'43"	06:23'21"
47	06'14"	06:29'35"
48	06'53"	06:36'28"
49	06'40"	06:43'08"
50	06'50"	06:49'58"
50.6	06'55"	06:54'16"