10.1 km | 00:46:16 | 04:34/km日期: 2015-11-11 06:37 - 地點: 土城運動場 - 卡路里: 545 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'48" / 04'46" / 04'49" / 04'34" / 04'33" / 04'34" / 04'27" / 04'28" / 04'29" / 04'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'26") | 490 / 490 |
2 | | 04'52" (+00'46") | 508 / 999 |
3 | | 05'01" (+00'55") | 497 / 1497 |
4 | | 04'39" (+00'33") | 504 / 2002 |
5 | | 04'47" (+00'41") | 496 / 2498 |
6 | | 04'49" (+00'43") | 503 / 3002 |
7 | | 04'28" (+00'22") | 505 / 3508 |
8 | | 04'39" (+00'33") | 493 / 4001 |
9 | | 04'42" (+00'36") | 505 / 4507 |
10 | | 04'23" (+00'17") | 493 / 5000 |
11 | | 04'37" (+00'31") | 500 / 5500 |
12 | | 04'23" (+00'17") | 513 / 6013 |
13 | | 04'34" (+00'28") | 502 / 6516 |
14 | | 04'25" (+00'19") | 500 / 7016 |
15 | | 04'30" (+00'24") | 492 / 7509 |
16 | | 04'26" (+00'20") | 507 / 8016 |
17 | | 04'28" (+00'22") | 496 / 8512 |
18 | | 04'24" (+00'18") | 499 / 9011 |
19 | | 04'20" (+00'14") | 503 / 9515 |
20 | | 04'06" | 503 / 10018 |
21 | | 07'02" (+02'56") | 78 / 10096 |
五公里~23分40秒
十公里~45分53秒
均速~4分35秒
11月累積里程 :
325.75 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 04'49" | 00:14'23" |
4 | 04'34" | 00:18'57" |
5 | 04'33" | 00:23'30" |
6 | 04'34" | 00:28'04" |
7 | 04'27" | 00:32'31" |
8 | 04'28" | 00:36'59" |
9 | 04'29" | 00:41'28" |
10 | 04'11" | 00:45'39" |
10.1 | 06'22" | 00:46'16" |