13.0 km | 01:05:55 | 05:03/km日期: 2015-11-12 20:50 - 卡路里: 761 Cal - 總步數: 11732 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'57" / 04'53" / 04'50" / 04'57" / 05'00" / 05'10" / 05'04" / 05'06" / 05'10" / 05'08" / 05'12" / 05'09" / 05'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 | 168 / 120 |
| 2 | | 04'50" | 1007 / 2007 | 176 / 116 |
| 3 | | 04'51" (+00'01") | 996 / 3004 | 179 / 115 |
| 4 | | 04'57" (+00'07") | 996 / 4000 | 178 / 112 |
| 5 | | 05'00" (+00'10") | 999 / 5000 | 181 / 110 |
| 6 | | 05'11" (+00'21") | 1009 / 6010 | 179 / 107 |
| 7 | | 05'03" (+00'13") | 997 / 7007 | 179 / 110 |
| 8 | | 05'07" (+00'17") | 998 / 8006 | 180 / 108 |
| 9 | | 05'09" (+00'19") | 1003 / 9009 | 177 / 109 |
| 10 | | 05'06" (+00'16") | 996 / 10006 | 178 / 109 |
| 11 | | 05'13" (+00'23") | 1002 / 11009 | 181 / 105 |
| 12 | | 05'11" (+00'21") | 1004 / 12013 | 178 / 107 |
| 13 | | 05'08" (+00'18") | 988 / 13001 | 175 / 111 |
| 14 | | 08'05" (+03'15") | 10 / 13011 | 144 / 85 |
11月累積里程 :
170.60 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'10" | 00:29'47" |
| 7 | 05'04" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 05'10" | 00:45'07" |
| 10 | 05'08" | 00:50'15" |
| 11 | 05'12" | 00:55'27" |
| 12 | 05'09" | 01:00'36" |
| 13 | 05'10" | 01:05'46" |
| 13.0 | 12'00" | 01:05'55" |
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