40.5 km | 04:18:01 | 06:22/km日期: 2013-06-29 04:27 - 總爬升: 405 m - 地點: 園區--18尖山 - 天氣: 晴朗 - 卡路里: 2170 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'50" / 06'12" / 06'08" / 05'56" / 05'42" / 05'48" / 06'32" / 06'34" / 06'06" / 06'07" / 06'25" / 06'10" / 06'59" / 05'34" / 05'46" / 06'44" / 05'42" / 06'25" / 05'42" / 10'38" / 05'54" / 05'52" / 05'53" / 06'01" / 06'37" / 05'36" / 10'54" / 08'29" / 07'07" / 05'52" / 06'14" / 05'42" / 05'43" / 06'52" / 06'12" / 06'09" / 06'00" / 06'03" / 05'57" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1008 / 1008 |
| 2 | | 06'11" (+00'42") | 1007 / 2015 |
| 3 | | 06'10" (+00'41") | 999 / 3014 |
| 4 | | 05'52" (+00'23") | 1006 / 4021 |
| 5 | | 05'43" (+00'14") | 994 / 5016 |
| 6 | | 05'50" (+00'21") | 1002 / 6019 |
| 7 | | 06'31" (+01'02") | 1006 / 7026 |
| 8 | | 06'32" (+01'03") | 1003 / 8029 |
| 9 | | 06'05" (+00'36") | 1016 / 9045 |
| 10 | | 06'06" (+00'37") | 1003 / 10049 |
| 11 | | 06'26" (+00'57") | 1007 / 11057 |
| 12 | | 06'10" (+00'41") | 1001 / 12059 |
| 13 | | 06'56" (+01'27") | 1002 / 13061 |
| 14 | | 05'32" (+00'03") | 1007 / 14069 |
| 15 | | 05'49" (+00'20") | 1003 / 15072 |
| 16 | | 06'39" (+01'10") | 1010 / 16083 |
| 17 | | 05'47" (+00'18") | 1003 / 17087 |
| 18 | | 06'21" (+00'52") | 1007 / 18095 |
| 19 | | 05'42" (+00'13") | 1009 / 19104 |
| 20 | | 10'57" (+05'28") | 1003 / 20108 |
| 21 | | 05'29" | 1008 / 21117 |
| 22 | | 06'00" (+00'31") | 1006 / 22123 |
| 23 | | 05'46" (+00'17") | 1007 / 23130 |
| 24 | | 06'06" (+00'37") | 1003 / 24134 |
| 25 | | 06'28" (+00'59") | 1015 / 25150 |
| 26 | | 06'44" (+01'15") | 1005 / 26156 |
| 27 | | 10'30" (+05'01") | 1005 / 27161 |
| 28 | | 07'47" (+02'18") | 1006 / 28168 |
| 29 | | 07'01" (+01'32") | 1013 / 29181 |
| 30 | | 05'58" (+00'29") | 998 / 30179 |
| 31 | | 06'11" (+00'42") | 1011 / 31191 |
| 32 | | 05'37" (+00'08") | 1005 / 32196 |
| 33 | | 05'43" (+00'14") | 1007 / 33204 |
| 34 | | 06'47" (+01'18") | 1007 / 34212 |
| 35 | | 06'24" (+00'55") | 999 / 35211 |
| 36 | | 06'06" (+00'37") | 1002 / 36213 |
| 37 | | 05'54" (+00'25") | 1006 / 37220 |
| 38 | | 06'13" (+00'44") | 994 / 38215 |
| 39 | | 05'42" (+00'13") | 999 / 39214 |
| 40 | | 05'25" | 1008 / 40223 |
平面道路+18尖山...第2趟遇到Bruce, 同跑1.5趟!
今天狀況不好, 中途混很大, 20K處去上廁所, 27K去小7補給, 18尖山今天有活動, 人實在很多~XD
跑到早餐店結束, 鞋襪全濕, 買了兩杯冰豆漿, 真是爽! 晚上再來狂飲海尼根^^
補給: 水, power gel一包(15K), 巧克力牛奶一瓶(27K), 寶礦力一瓶
6月累積里程 :
344.95 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 05'42" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 06'32" | 00:42'08" |
| 8 | 06'34" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'07" | 01:00'55" |
| 11 | 06'25" | 01:07'20" |
| 12 | 06'10" | 01:13'30" |
| 13 | 06'59" | 01:20'29" |
| 14 | 05'34" | 01:26'03" |
| 15 | 05'46" | 01:31'49" |
| 16 | 06'44" | 01:38'33" |
| 17 | 05'42" | 01:44'15" |
| 18 | 06'25" | 01:50'40" |
| 19 | 05'42" | 01:56'22" |
| 20 | 10'38" | 02:07'00" |
| 21 | 05'54" | 02:12'54" |
| 22 | 05'52" | 02:18'46" |
| 23 | 05'53" | 02:24'39" |
| 24 | 06'01" | 02:30'40" |
| 25 | 06'37" | 02:37'17" |
| 26 | 05'36" | 02:42'53" |
| 27 | 10'54" | 02:53'47" |
| 28 | 08'29" | 03:02'16" |
| 29 | 07'07" | 03:09'23" |
| 30 | 05'52" | 03:15'15" |
| 31 | 06'14" | 03:21'29" |
| 32 | 05'42" | 03:27'11" |
| 33 | 05'43" | 03:32'54" |
| 34 | 06'52" | 03:39'46" |
| 35 | 06'12" | 03:45'58" |
| 36 | 06'09" | 03:52'07" |
| 37 | 06'00" | 03:58'07" |
| 38 | 06'03" | 04:04'10" |
| 39 | 05'57" | 04:10'07" |
| 40 | 05'26" | 04:15'33" |
| 40.5 | 05'22" | 04:18'01" |
展開計圈分析
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